“…First, QMT is intimately related to the Minimal Self, because its protocol is associated with an ongoing second-by-second mindful bodily awareness and waiting for upcoming instructions [ 230 , 285 ]. Importantly, the Minimal Self and embodied movement practices, such as the QMT, have been associated with slower frequency bands, especially alpha activity (see [ 309 , 310 ] for reviews), which is, in turn, closely related to creativity, relaxation and internal attention [ 143 , 144 , 235 , 251 , 255 , 256 , 257 ]. Second, the QMT constitutes an efficient way of distancing oneself from the habitual Narrative Self and, through strengthening one’s connection to the body with internally directed attention, it enables one to access the Minimal Self.…”