Tabata protocol: a review of its application, variations and outcomes

Viana, Rommel B.; Lira, Claudio André Barbosa de; Naves, João Pedro Araújo; Coswig, Victor Silveira; Vecchio, Fabrício Boscolo Del; Gentil, Paulo

doi:10.1111/cpf.12513

Cited by 33 publications

(27 citation statements)

References 39 publications

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“…For six weeks, the participants performed 7-8 bouts of 20 second cycling intervals at 170% of VO2 max with 10 seconds of rest between sets. Due to difficulties in reproducing the protocol in day-to-day training, different modified Tabata-based protocols were summarized under the title "Tabata-like protocols" [12]. The use of those protocols was found to be effective in well-trained athletes [13,14] in individuals with a sedentary lifestyle [15,16], as well as in top-level athletes [17,18].…”

Section: Introductionmentioning

confidence: 99%

Can High-Intensity Functional Suspension Training over Eight Weeks Improve Resting Blood Pressure and Quality of Life in Young Adults? A Randomized Controlled Trial

Engel

Rappelt

Held

et al. 2019

IJERPH

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The present study examined the effects of a functional high-intensity suspension training (FunctionalHIIT) on resting blood pressure, psychological well-being as well as on upper body and core strength and cardiorespiratory fitness in moderately trained participants. Twenty healthy, moderately trained adults (10 males and 10 females; age: 36.2 ± 11.1 years, BMI: 23.9 ± 3.7) were randomly assigned to a FunctionalHIIT training group or passive control group (CON). FunctionalHIIT performed 16 sessions (2× week for eight weeks, 30 min per session), whereas CON maintained their habitual lifestyle using a physical activity log. Before and after FunctionalHIIT intervention, resting blood pressure and quality of life (short version of the WHO Quality of Life questionnaire (WHOQOL-BREF)) were assessed. Furthermore, maximum-repetition (leg press, chest press, pulldown, back extension) and trunk muscle strength (Bourban test) as well as cardiorespiratory fitness (Vameval test), were measured before and after the intervention. Both systolic and diastolic blood pressure and WHOQOL-BREF did not change significantly but both showed moderate training-induced effects (0.62 < standardized mean difference (SMD) < 0.82). Significant improvements in the FunctionalHIIT group were evident on leg press (p < 0.01), chest press (p < 0.05), and left side Bourban test (p < 0.05). Cardiorespiratory fitness did not reveal any time effects or time × group interactions. The present study revealed that eight weeks of FunctionalHIIT represents a potent stimulus to improve health-related parameters in young adults, whereas FunctionalHIIT was not sufficient to improve cardiorespiratory fitness.

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Section: Introductionmentioning

confidence: 99%

Can High-Intensity Functional Suspension Training over Eight Weeks Improve Resting Blood Pressure and Quality of Life in Young Adults? A Randomized Controlled Trial

Engel

Rappelt

Held

et al. 2019

IJERPH

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“…In contrast, the present study used a mechanical braking device, similar to that used by Tabata et al (1996). Such differences further reinforce the problem of generalisation of interval protocols reported in previous studies (Viana et al, 2018c), especially regarding the protocol proposed by Tabata et al (Tabata et al, 1996;Viana et al, 2018a).…”

Section: Discussionmentioning

confidence: 66%

Physiological aspects and energetic contribution in 20s:10s high-intensity interval exercise at different intensities

Protzen

Bartel

Coswig

et al. 2020

PeerJ

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Background One of the most popular high-intensity interval exercises is the called “Tabata Protocol”. However, most investigations have limitations in describing the work intensity, and this fact appears to be due to the protocol unfeasibility. Furthermore, the physiological demands and energetic contribution during this kind of exercise remain unclear. Methods Eight physically active students (21.8 ± 3.7 years) and eight well-trained cycling athletes (27.8 ± 6.4 years) were enrolled. In the first visit, we collected descriptive data and the peak power output (PPO). On the next three visits, in random order, participants performed interval training with the same time structure (effort:rest 20s:10s) but using different intensities (115%, 130%, and 170% of PPO). We collected the number of sprints, power output, oxygen consumption, blood lactate, and heart rate. Results The analysis of variance for multivariate test (number of sprints, power output, blood lactate, peak heart rate and percentage of maximal heart rate) showed significant differences between groups (F = 9.62; p = 0.001) and intensities (F = 384.05; p < 0.001), with no interactions (F = 0.94; p = 0.57). All three energetic contributions and intensities were different between protocols. The higher contribution was aerobic, followed by alactic and lactic. The aerobic contribution was higher at 115%PPO, while the alactic system showed higher contribution at 130%PPO. In conclusion, the aerobic system was predominant in the three exercise protocols, and we observed a higher contribution at lower intensities.

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“…El método Tabata consiste en realizar 4 minutos de entrenamiento en el que se alterna 20 segundos de ejercicio en bicicleta estática a una intensidad que corresponde al 170% de VO2max con 10 segundos de descanso total, para una realización de 7-8 series. Aunque, debido a las dificultades presentadas por los sujetos en la realización de este protocolo, otros investigadores han logrado excelentes resultados y mayor adherencia con una intensidad alrededor del 115% del VO2max (Viana et al, 2018). En el estudio de Gillen et al (2016) el protocolo del HIIT fue de 3 por 20 segundos, es decir, 20 segundos de ejercicio de alta intensidad y 2 min de baja intensidad y se restringió el número de series a 3-4.…”

Section: El Entrenamiento De La Fuerza: Este Tipo De Entrenamiento Haunclassified

Actividad Física Como Estrategia Para La Prevención Y Manejo De La Obesidad

Herazo-Beltrán¹,

Pinillos-Patiño²,

Sánchez-Guette³

et al. 2018

Aspectos Básicos en Obesidad

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La obesidad es una enfermedad crónica caracterizada por un aumento de la grasa corporal expresada como una expansión del volumen del tejido adiposo por encima de los niveles considerados normales para la edad, sexo y etnicidad.Con frecuencia, la acumulación de grasa en las personas con obesidad ocurre de forma ectópica en órganos como el músculo y el hígado, lugares donde es capaz de producir alteraciones metabólicas como la resistencia a la insulina. La Organización Mundial de la Salud, ha catalogado a la obesidad como un problema de salud pública en el ámbito mundial, que ha alcanzado proporciones epidémicas, reconociéndola como la enfermedad metabólica más frecuente en el ser humano. De hecho, su prevalencia se ha triplicado desde 1975 al 2016, de forma que para este último año había más de 1900 millones de personas con sobrepeso y más de 650 millones eran portadores de esta enfermedad.Aunque anteriormente se consideraba un problema de países de altos ingresos, en la actualidad, la obesidad también es muy frecuente en muchos países de ingresos bajos y medianos. Esto ha llevado a que la OMS, diseñara la estrategia mundial para la prevención y control de las enfermedades no transmisibles, que constituye un mapa para el establecimiento de iniciativas de vigilancia, prevención y tratamiento de enfermedades como la obesidad, pero que a pesar de su claridad, no ha recibido la atención suficiente por parte de los gobiernos y la colectividad en general con el propósito de logran un alto impacto en la prevención de la obesidad. Aspectos básicos en obesidad / editores Valmore Bermúdez-Pirela, Yaneth Herazo-Beltrán; Paola Valero [y otros 22] --Barranquilla: Ediciones Universidad Simón Bolívar, 2018. 186 páginas; figuras, cuadros;16 x 24 cm ISBN: 978-958-5430-77-8 1. Obesidad 2. Obesidad --Aspectos psicológicos 3. Trastornos depresivos 4. Trastornos del metabolismoI.

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Tabata protocol: a review of its application, variations and outcomes

Cited by 33 publications

References 39 publications

Can High-Intensity Functional Suspension Training over Eight Weeks Improve Resting Blood Pressure and Quality of Life in Young Adults? A Randomized Controlled Trial

Can High-Intensity Functional Suspension Training over Eight Weeks Improve Resting Blood Pressure and Quality of Life in Young Adults? A Randomized Controlled Trial

Physiological aspects and energetic contribution in 20s:10s high-intensity interval exercise at different intensities

Actividad Física Como Estrategia Para La Prevención Y Manejo De La Obesidad

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