Abstract:Introduction Martial arts choreography is a sporting event of high intensity and speed. The energy metabolism of its practitioners is characterized mainly by anaerobic consumption, complemented by aerobic metabolism. Martial arts routines have particular movement rules, and the systematic training method has played a positive role in developing martial arts routines. Objective This paper explores the role of eight-week systematic training in martial arts routines. Methods 36 martial arts choreography players… Show more
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