Study on the Effect of the Ambient Temperature toward the Quality of Sleep

Abstract

Getting enough sleep at the right times can help in improving quality of life and protect mental and physical health. This study proposes a portable sleep monitoring device to determine the relationship between the ambient temperature and quality of sleep. Body condition parameter such as heart rate, body temperature and body movement was used to determine quality of sleep. All readings will be log into database so that users can review back and hence analyze quality of sleep. The functionality of the overall system is designed for a better experience with a very minimal intervention to the user. The simple test on the body condition (body temperature and heart rate) while asleep with several different ambient temperatures are varied and the result shows that someone has a better sleep for the temperature range of 23 to 28 degree Celsius. This can prove by lower body temperature and lower heart rate.

Preliminary study on sleep monitoring system configuration toward an optimal ambient condition setting on the quality of sleep

“…The example of the recorded data for both monitoring systems in the MySQL database is extracted and plot as can be seen in Figure 8 and Figure 9. From the plot of Figure 8, the sleep cycle from transition to light sleep, dream sleep and deep sleep is estimated based on the work done in [7], [9] where body conditions such as body temperature, heart rate and body movement are determined the sleep cycle stages.…”

“…In this study, the aim is to propose the development of a sleep monitoring device for personal use that incorporated ambient and body condition measurement to get more insight on making a deductive interpretation toward an optimum sleep quality. Previously, such a conceptual system has been proposed in [7], [9] and with an additional measurement parameter that is done in this study, it requires a simple modification on device development configuration and validation measurement that is emphasized by this manuscript. The functionality presented by the proposed device allowing the user to escalate the best surrounding condition that highly contribute to their personalise sleep preferences requirement to achieve a good sleep quality by customizing the ambient itself.…”

Power of Ambient Tempurature on the Performance of the Semiconductor Laser

“…Because of hot transporter spillage, inner misfortune and different reasons, as the temperature rises, the edge current will rise [6]. The studies of the starch capped Znse is explained in the Low temperature method for synthesis of starch-capped ZnSe nanoparticles and its characterization studies [7]- [8].…”