Study on Strength and Quality Training of Youth Basketball Players

Abstract

In order to scientifically explore the effective path of strength quality training of basketball players and improve the effect of strength quality training of basketball players, this paper takes young basketball players as the research object and comprehensively observes the changes and improvement of strength quality by building a strength training monitoring system for basketball players. On this basis, it is proposed to integrate blood flow restriction and basketball players’ special strength training. Through the comparison with the traditional resistance strength training method, it is found that after 8 weeks of experimental comparison, the athletes’ strength quality test indicators show that the average 3RM of the experimental group 1 bench press is 65.2 kg, the experimental group 2 is 65.7 kg, and the experimental group 3 is 72.2 kg. The average performance of the traditional control group was 55.4 kg. Compared with the traditional group, the average performance of the three experimental groups in bench press was significantly improved, which also verified the feasibility of this method in strength quality training.

Transforming performance: The impact of an 8-week complex training program on strength, power, and change of direction in female basketball athletes

“…The enhanced strength and power in the lower limbs, as demonstrated by improved 1RM squat and CMJ results, suggest that CT effectively develops the muscular capabilities required for these dynamic and explosive movements, thereby contributing significantly to the overall athletic performance of basketball players. [ 23 ] In this study, the traditional RT protocol focused on isometric contractions with slow velocity movements, leading to longer transition times between eccentric and concentric contractions. In contrast, the CT protocol was tailored to enhance both strength and speed.…”

Comparative Analysis of the Effectiveness of Different Instructional Methods in Basketball Training

“…Several instructional methods will be compared, including the demonstration method, progressive practice method, and the inductive method. The effectiveness of each method in promoting skill development, enhancing learning engagement, and fostering motivation will be analyzed and discussed [1] . Additionally, advantages and disadvantages of each method will be carefully examined to provide a more comprehensive understanding of their suitability for different skill levels and learning preferences.…”

Retracted: Study on Strength and Quality Training of Youth Basketball Players

“…This article has been retracted by Hindawi following an investigation undertaken by the publisher [ 1 ]. This investigation has uncovered evidence of one or more of the following indicators of systematic manipulation of the publication process: Discrepancies in scope Discrepancies in the description of the research reported Discrepancies between the availability of data and the research described Inappropriate citations Incoherent, meaningless and/or irrelevant content included in the article Peer-review manipulation …”

“…This article has been retracted by Hindawi following an investigation undertaken by the publisher [1]. This investigation has uncovered evidence of one or more of the following indicators of systematic manipulation of the publication process:…”