Stroke és a cardiorespiratoricus fittség

Abstract

Összefoglaló. A fizikai inaktivitás a cardiovascularis betegségek – így a stroke – jelentős kockázati tényezője. A rendszeres testmozgás növeli az aerob kapacitást, a cardiorespiratoricus fittséget – ezzel csökkenti a cardiovascularis betegségek, köztük a stroke kockázatát. Az elmúlt évek azon vizsgálataiból idéz a közlemény, amelyek a fizikai aktivitás, a cardiorespiratoricus teljesítőképesség szerepét ismertetik a stroke elsődleges és másodlagos prevenciójában. Említésre kerülnek az aerob kapacitás mérésének módszerei. A nemzetközi tapasztalatok azt igazolják, hogy magas cardiorespiratoricus fittség esetén közel harmadával csökken a stroke előfordulása. A WHO ajánlása mindenkinek a heti legalább 150 percnyi mérsékelten-közepesen meglihegtető testi tevékenység – ez a leggyakoribb krónikus betegségek ellen bizonyos védelmet ad. Orv Hetil. 2021; 162(39): 1567–1572. Summary. Physical inactivity is a significant risk for cardiovascular diseases, even for stroke. Regular physical activity improves aerobic capacity, cardiorespiratory fitness, aerob endurance performance (synonyms), diminishing the risk of cardiovascular diseases as well as the risk of stroke. We refer to previous literature data from the past two decades demonstrating the beneficial role of the higher aerob fitness in the primary and secondary prevention of stroke. Relevant methods of measuring aerob performance have been described previously. In the case of optimal aerobic fitness, the occurrence of stroke is lower by a third according to international experience. WHO advices moderate-medium intensity physical activity of minimum 150 minutes per week, which carries significant protection against the majority of chronic cardio-metabolic diseases. Orv Hetil. 2021; 162(39): 1567–1572.

The Influence of Abdominal Adiposity and Physical Fitness on Obesity Status of Portuguese Adolescents

“…Furthermore, as already mentioned, in adolescents good cardiorespiratory fitness is positively related to body composition and metabolic syndrome in children and adolescents aged 5–19 years old [ 56 ]. Furthermore, low aerobic fitness carries negative consequences for the physical function in all age groups, such as increased metabolic and cardiac disease [ 57 , 58 ] and, in this sense, reveals the importance of keeping physically active in adolescence [ 59 , 60 , 61 ]. Additionally, keeping satisfactory aerobic fitness levels across the years is inversely related with all causes of mortality, such as cardiovascular disease, cancer, chronic lower respiratory tract diseases, accidents and injuries, Alzheimer’s disease, diabetes mellitus, influenza/pneumonia, nephritis, nephrotic syndrome, or nephrosis [ 62 ].…”