“…To think about the variety and different strategies, there are various wellbeing frameworks that could be used to scaffold this. PERMAH (positive emotion, engagement, relationships, meaning, accomplishment, health) is one such framework (see for example McQuaid and Kern's, 2017 development of this framework with the addition of H from Martin Seligman's ( 2011 ) original PERMA framework) or Five Ways of Being (connect, be active, take notice, give, keep learning) (Marks, Cordon, Aked and Thompson, 2008 ) might be one as well, allowing individuals to build on their talents and what energises them in order to support their wellbeing (Louis and Lopez, 2014 ). As the pre-service teachers build their self-care toolbox of strategies, and indeed become aware of the need to do this, this poem represents moments in time of awareness of what wellbeing strategies can be accessed to assist one to be able to build, maintain, sustain and protect one’s wellness.…”