Strength training for throwing velocity enhancement in overhead throw: A systematic review and meta-analysis

Martínez-García, Darío; Ríos, LJ Chirosa; Rodríguez-Perea, Ángela; Ulloa-Díaz, David; Jerez‐Mayorga, Daniel; Ríos, IJ Chirosa

doi:10.1177/17479541211002977

Cited by 5 publications

(6 citation statements)

References 64 publications

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“…Currently, there is evidence of the use of constant resistance as a methodology to generate PAPE [58,59]. These studies have shown that significant throwing speed increases by using constant resistance as neuromuscular activation [60][61][62].…”

Section: Variable Resistance and Throwing Speedmentioning

confidence: 99%

Variable Resistance—An Efficient Method to Generate Muscle Potentiation: A Systematic Review and Meta-Analysis

Ojeda

Zapata

Barahona-Fuentes

et al. 2023

IJERPH

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Variable resistance (VR) is a methodology that has shown good results in developing muscular strength and power. However, no updated information relates to the use of VR as an activation to trigger post-activation performance enhancement (PAPE). The primary objective of this systematic review and meta-analysis was to review and qualitatively describe studies published between 2012 and 2022 that used VR to generate PAPE in muscle power-dominant sports. The secondary objective was to calculate the effect size of the different power outcomes reported in the selected studies. The search was designed following the PRISMA® guidelines for systematic reviews and meta-analyses and performed in the Web of Science (WOS), Scopus, SPORTDiscus, PubMed, and MEDLINE between 2012 and 2022. The methodological quality and risk of bias were evaluated with the Cochrane Collaboration tool. The main variables were the throwing speed, time in sprint tests, and jump height. The analysis was conducted with a pooled standardized mean difference (SMD) through a Hedges’ g test (95% CI). Twenty-two studies were included in the systematic review and ten in the meta-analysis, revealing a trivial effect for throwing speed (SMD = 0.06; CI = 95%: −0.23–0.35; p = 0.69), a small effect for the time in sprint tests (SMD = −0.37; CI = 95%: −0.72–−0.02; p = 0.04), and a moderate effect for jump height (SMD = 0.55; CI = 95%: 0.29–0.81; p ˂ 0.0001). All forms of VR used for neuromuscular activation effectively triggered PAPE. Specifically, the results showed that activation with VR generates performance increases in time, in sprint tests and jump height, and a trivial effect in throwing tests (speed and distance).

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Section: Variable Resistance and Throwing Speedmentioning

confidence: 99%

Variable Resistance—An Efficient Method to Generate Muscle Potentiation: A Systematic Review and Meta-Analysis

Ojeda

Zapata

Barahona-Fuentes

et al. 2023

IJERPH

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“…Athletes need to pay attention to the training of children' s flexibility, physical coordination, flexibility, and other comprehensive abilities. 8 With the continuous improvement of children's various functions and ages, the training of special abilities should also be improved accordingly. Increase the intensity and intensity of training according to the child's specific situation.…”

Section: Pay Attention To Children's Comprehensive Physical Developmentmentioning

confidence: 99%

Influence of Swimming Training on Fitness Indicators in Children

Tian

2023

Rev Bras Med Esporte

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Introduction The specialized technical teaching and swimming training methods for children are the basis for improving the effect of swimming training and reducing the occurrence of sports injuries. In recent years, swimming physical training technology in China has developed rapidly. Swimming physical training for children can improve the comprehensive sports quality of young people. Objective In this paper, the indexes of 50m butterfly and 50m breaststroke were determined. These data quantitatively examine the effect of the program on swimming performance. Methods 18 children and adolescent swimmers participated in the sample analyzed in this study. In this paper, 18 participants were divided into experimental and control groups. These groups have four swimming styles: butterfly, breaststroke, backstroke, and freestyle. Results After two months of coordination exercises, the performance of butterfly and frog swimming was partially improved. There were significant differences in the data (P<0.05). Conclusion The fitness training process can improve the overall quality of athletes. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

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“…Two independent data extractors (F.J.B.-D. and D.M.-G.) followed a previously established protocol to extract the data (52). If differences or inconsistencies were found, a third reviewer (D.J.-M.) discussed the study data until an agreement was reached about the data validity.…”

Section: Data Extractionmentioning

confidence: 99%

Vertical Versus Horizontal Training for Improving the Change of Direction Speed in Adult Basketball Players: A Systematic Review and Meta-analysis

Barrera-Domínguez,

Martínez-García,

Jerez-Mayorga

et al. 2023

Journal of Strength &Amp; Conditioning Research

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Barrera-Domínguez, FJ, Martínez-García, D, Jerez-Mayorga, D, Chirosa-Ríos, LJ, Almagro, BJ, and Molina-López, J. Vertical versus horizontal training for improving the change of direction speed in adult basketball players: a systematic review and meta-analysis. J Strength Cond Res XX(X): 000–000, 2023—The ability to perform changes of direction (COD) is a complex skill that involves the application of multiple force-orientations, and its execution at maximum speed is crucial in basketball players. The present study aimed to synthesize findings from previous interventions classified according to force-orientation (vertical, horizontal, or mixed) and determine their magnitude of the effect on COD performance in basketball players. A systematic review of the literature was performed in several databases (Web of Science, Scopus, SPORTDiscus, and PubMed) following the PRISMA statement and reviewed the quality of the included papers according to the Cochrane Collaboration Guidelines Assessment. Sixteen articles with a total of 21 reports were included to analyze the role of force-orientations in COD performance. For the meta-analysis, the standardized mean differences with 95% confidence intervals (CIs) were calculated to determine the chronic changes induced by training and performed an effect size (ES) analysis with a random-effects model. The results showed that all force-orientations generated improvements in COD performance (ES = −0.47 [95% CI −0.57, −0.36], Z = 8.74 [p < 0.01]). It was a mixed force-orientation that produced the greatest changes (ES = −0.91 [95% CI −1.27, −0.55], Z = 4.96 [p < 0.01]), followed by vertical training (ES = −0.45 [95% CI −0.70, −0.20], Z = 3.51 [p < 0.01]). Horizontal training was the least studied and showed the smallest change (ES = −0.10 [95% CI −0.14, −0.07], Z = 5,71 [p < 0.01]). This meta-analysis demonstrates that mixed vertical and horizontally oriented training may be the most optimal because it offers a greater variety of multidirectional stimuli that better prepares the athlete to deal with complex COD in real-game situations.

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Strength training for throwing velocity enhancement in overhead throw: A systematic review and meta-analysis

Cited by 5 publications

References 64 publications

Variable Resistance—An Efficient Method to Generate Muscle Potentiation: A Systematic Review and Meta-Analysis

Variable Resistance—An Efficient Method to Generate Muscle Potentiation: A Systematic Review and Meta-Analysis

Influence of Swimming Training on Fitness Indicators in Children

Vertical Versus Horizontal Training for Improving the Change of Direction Speed in Adult Basketball Players: A Systematic Review and Meta-analysis

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