Strength, Power, and Muscular Endurance Exercise and Elite Rowing Ergometer Performance

Lawton, Trent W.; Cronin, John; McGuigan, Michael R.

doi:10.1519/jsc.0b013e3182772f27

Cited by 40 publications

(51 citation statements)

References 28 publications

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“…These training programs are unique in their focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements and the development of successful diet strategies [ 10 ]. The National Strength and Conditioning Association (NSCA) workout design focuses on maximum muscular strength, maximum muscular power, muscle endurance, anaerobic capacity, aerobic capacity, agility, speed, body composition, flexibility, and anthropometry [ 11 ]. The CrossFit domains are similar to those defined by the NSCA, with 11 domains of fitness: cardiovascular, respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy [ 12 ].…”

Section: Introductionmentioning

confidence: 99%

Sake Protein Supplementation Affects Exercise Performance and Biochemical Profiles in Power-Exercise-Trained Mice

et al. 2016

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Exercise and fitness training programs have attracted the public’s attention in recent years. Sports nutrition supplementation is an important issue in the global sports market. Purpose: In this study, we designed a power exercise training (PET) program with a mouse model based on a strength and conditional training protocol for humans. We tested the effect of supplementation with functional branched-chain amino acid (BCAA)-rich sake protein (SP) to determine whether the supplement had a synergistic effect during PET and enhanced athletic performance and resistance to fatigue. Methods: Male ICR mice were divided into three groups (n = 8 per group) for four-week treatment: sedentary controls with vehicle (SC), and PET and PET groups with SP supplementation (3.8 g/kg, PET + SP). Exercise performance was evaluated by forelimb grip strength and exhaustive swimming time as well as changes in body composition and anti-fatigue activity levels of serum lactate, ammonia, glucose, and creatine kinase (CK) after a 15-min swimming exercise. The biochemical parameters were measured at the end of the experiment. Results: four-week PET significantly increased grip strength and exhaustive swimming time and decreased epididymal fat pad (EFP) weight and area. Levels of aspartate aminotransferase (AST), alanine aminotransferase (ALT), creatinine, and uric acid (UA) were significantly increased. PET + SP supplementation significantly decreased serum lactate, ammonia and CK levels after the 15-min swimming exercise. The resting serum levels of AST, ALT, CREA and UA were all significantly decreased with PET + SP. Conclusion: The PET program could increase the exercise performance and modulate the body composition of mice. PET with SP conferred better anti-fatigue activity, improved biochemical profiles, and may be an effective ergogenic aid in strength training.

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Section: Introductionmentioning

confidence: 99%

Sake Protein Supplementation Affects Exercise Performance and Biochemical Profiles in Power-Exercise-Trained Mice

et al. 2016

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“…one or two sessions a week) but intense (e.g. 73-79% of maximum) strength training units were scheduled; however, it was unclear whether training adaptations should emphasize maximal strength, endurance or power in order to enhance performance during the competition phase [21,22].…”

Section: Discussionmentioning

confidence: 99%

Validity of testing and training using the kayak ergometer

Zanevskyy

Chodinow

Zanevska

2019

PPS

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Background and Study Aim. The paper is dedicated to the problem of the strength testing and training using the ergometer rowing performance in the flat water kayak sport. The aim of the research was to create a model of validity based on the relationship between the ergometer and on-water performance competition rowing. Material and Methods. Nineteen 15-17 years old male kayak rowers during the off-season were randomly divided into two groups. An experimental group trained according the same program as the control group, but two times a week a part of the common strength training exercises was substituted with a high-intensity strength training using the ergometer rowing. A whole amount of strength loading on all the rowers of the two groups was equal. Validity of testing and training of the ergometer rowing in the kayak sport was evaluated using interclass correlation between competition performance on 500 m on-water kayak and ergometer rowing. Results. Strong significant correlation is revealed between competition performance of on-water kayak and ergometer rowing before and after the off-season (| r | = 0.892, 0.902, p <0.001), that shows rather good validity. Other result of the correlation analysis shows good prognostic ability of the ergometer performance regarding competition performance of on-water kayaking (| r | = 0.913). Conclusions. The proposed model based on the relationship between the ergometer and on-water performance competition rowing shows rather good validity of the strength testing and training in the on-water kayak sport.

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“…www.efsupit.ro 1274 emphasised the importance of the maximal strength and muscle power in rowing (Lawton, Cronin, & McGuigan, 2013;Mcgregor, Hill, & Grewa, 2004). Strength is essential for rowers and it must be worked simultaneously during training to improve aerobic endurance, a key feature in this sport (Bell, Syrotuik, Attwood, & Quinney, 1993).…”

Section: Introductionmentioning

confidence: 99%

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Penichet-Tomás¹,

Pueo²,

Jiménez-Olmedo³

2016

JPES

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Rowing is considered one of the most complete sports in relation to physical and physiological demands, therefore training is one of its main research line. However, there is no scientific evidence of studies that relate training characteristics and experience with performance in competition. The aim of this study was to relate high and low performance rowers' experience and training characteristics of non-Olympic rowing modalities. A group of 115 male rowers from the Spanish National Championships volunteered to participate in the study. Age, experience, training days per week and training hours per day were obtained for each rower. For high performance group, inrigger is characterized by rowers who train significantly more days per week (6.93±0.26 days) and more hours per day (4.13±1.33 hours) than low performance rowers (5.96±0.87 days and 2.12±0.67 hours). On the other hand, high performance fixed seat rowers are significantly more experienced (11.65±5.11 years) than low performance rowers (7.56±7.04 years). Furthermore, they train significantly more days per week (6.43±0.66 days) than low performance fixed seat rowers (4.80±1.40 days). Therefore, this research concludes that there is a direct relationship of these variables with performance in different modalities, which highlights the usefulness of the results for coaches for the implementation of training programs and selection of rowers for best results competition.

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Strength, Power, and Muscular Endurance Exercise and Elite Rowing Ergometer Performance

Cited by 40 publications

References 28 publications

Sake Protein Supplementation Affects Exercise Performance and Biochemical Profiles in Power-Exercise-Trained Mice

Sake Protein Supplementation Affects Exercise Performance and Biochemical Profiles in Power-Exercise-Trained Mice

Validity of testing and training using the kayak ergometer

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