2023
DOI: 10.1590/1517-8692202329012022_0653
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Strength and Quality Training of Basketball Players

Abstract: Introduction: Quality exercise training of young people is a fundamental basic requirement for developing physical fitness in college basketball teaching. Objective: Enhance exercise training in young basketball players. Methods: A random selection of 50 student volunteers was made for this research. The strength and quality of basketball players of different ages were analyzed. The experimental group was subjected to specific strength training, while the control group was subjected to routine physical exerc… Show more

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Cited by 1 publication
(2 citation statements)
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“…Basketball players' cardiorespiratory capacity and exercise endurance have both been demonstrated to increase with strength training, which enhances performance (Han, 2023). It has been discovered that targeted strength training positively impacts lower extremity functional improvements and upper limb muscle training in young basketball players (Su et al, 2023). These results emphasise how crucial it is to coach basketball players holistically, focusing on their physical, tactical, and technical skills.…”
Section: Introductionmentioning
confidence: 99%
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“…Basketball players' cardiorespiratory capacity and exercise endurance have both been demonstrated to increase with strength training, which enhances performance (Han, 2023). It has been discovered that targeted strength training positively impacts lower extremity functional improvements and upper limb muscle training in young basketball players (Su et al, 2023). These results emphasise how crucial it is to coach basketball players holistically, focusing on their physical, tactical, and technical skills.…”
Section: Introductionmentioning
confidence: 99%
“…Furthermore, specific strength training has improved several physical skills, including forward leap, reentry, and standing jump, demonstrating its beneficial effects on young basketball players' overall performance (Warneke et al, 2023). Alternative therapies have also been demonstrated to enhance muscle recovery and performance markers in basketball players, such as integrating yoga and music with conventional post-strength training techniques (Su et al, 2023). Basketball players' success is also greatly influenced by tactical awareness (Leonardi et al, 2019;Tsai & Hu, 2018).…”
Section: Introductionmentioning
confidence: 99%