2022
DOI: 10.1519/ssc.0000000000000721
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Strength and Conditioning Considerations for Kyokushin Karate Athletes

Abstract: Strength and conditioning (S&C) are a key part of athletic preparation; however, kyokushin karate is an under researched area, and there is a lack of specific training recommendations for its athletes. The aims of this article were to (a) review the demands of kyokushin karate through conducting a needs analysis, (b) recommend a battery of fitness tests, and (c) provide training recommendations for kyokushin karatekas. This article synthesizes research on kyokushin karatekas and associated combat sports to pro… Show more

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Cited by 6 publications
(6 citation statements)
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“…In this sense, practicing kyokushin karate as a conscious physical activity has a positive impact on health in physical and mental aspects. Physical, because through training and competition, karate students improve their physical fitness [ 39 ] and technical-tactical skills [ 40 ]. Mentally, because through karate culture [ 7 ] adepts become more resilient to difficult life situations [ 41 , 42 ].…”
Section: Discussionmentioning
confidence: 99%
“…In this sense, practicing kyokushin karate as a conscious physical activity has a positive impact on health in physical and mental aspects. Physical, because through training and competition, karate students improve their physical fitness [ 39 ] and technical-tactical skills [ 40 ]. Mentally, because through karate culture [ 7 ] adepts become more resilient to difficult life situations [ 41 , 42 ].…”
Section: Discussionmentioning
confidence: 99%
“…Kyokushin means "supreme truth" in English. Kyokushin karate may be summarized (Saienko, 2016) to a fight between two opponents who don't have any weapons, using contact techniques that must be executed (Navickaitė, 2022) as quickly and powerfully as possible. Kyokushin martial arts style, became popular in 1990 as a popular sport, being present in over 105 countries, becoming a mass sport.…”
Section: Figure No 2 Mentions Of Aikido In Social Media Networkmentioning
confidence: 99%
“…Surprisingly, only one of the studies above focused on S&C practices in combat sports (wrestling). 11 This is despite the importance of S&C for optimizing judo, 12 Brazilian jiu-jitsu, 13 karate, 14 and mixed martial arts 15 performance. Therefore, it is uncertain whether the results from prior research on S&C practices 10,11 are generalizable to other combat sports (e.g.…”
Section: Introductionmentioning
confidence: 99%