“…This is a mixture of flower pollen residues together with nectar or honey, enzymes, wax, and salivary substances from bees, creating small grains (Ares et al 2018;Themelis et al 2019). Bee pollen is considered one of the few foods that are perfectly complete, with at least 250 substances present in its composition; among these are sugars, lipids (triglycerides, phospholipids), carbohydrates, proteins, amino acids, vitamins A, C, E and D, minerals such as zinc, copper and iron, carotenoids, flavonoids and both macro-and micronutrients (Campos et al 2021;Chantarudee et al 2012;Kafantaris et al 2021). Some of these compounds are bioactive, and in the last years many studies have described the potential benefits of bee pollen for health (Ares et al 2018).…”