Stand up Paddle Surfing-An Aerobic Workout and Balance Training

Ruess, C.; Kiefer, Kristen; Eckelt, Markus; Mally, Franziska; Litzenberger, Stefan; Sabo, Anton

doi:10.1016/j.proeng.2013.07.032

Cited by 17 publications

(22 citation statements)

References 2 publications

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“…The research has confirmed that six weeks of SUP simulator training significantly improved core muscle group endurance [14] and that the core muscle group strength significantly increased static and dynamic balance ability [21]. demonstrated that dynamic balance ability can be significantly improved after 30 minutes of SUP training on water [10]. Furness et al [7] also demonstrated that elite stand-up paddlers had more favorable static balance than recreational paddlers did, indicating that an SUP workout can achieve core strengthening after long-or short-term training to improve balance ability.…”

Section: Application In Sup Course Teachingmentioning

confidence: 64%

“…Although SUP is also generally regarded as an effective full-body workout, few studies are in progress, and little scientific evidence can confirm these benefits. Studies related to SUP have included only research on topics such as sports injury epidemiology [6][7][8], body composition analysis, and respiratory metabolism [9][10][11][12]. Other studies have analyzed the effectiveness of exercise training intervention [13,14].…”

Section: Introductionmentioning

confidence: 99%

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Electromyography Analysis of Muscle Activation During Stand-Up Paddle Boarding: A Comparison of Paddling in Kneeling and Standing Positions

Tsai

Chen

et al. 2020

Applied Sciences

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Background: This study aimed to understand individual muscle use in different paddling postures in stand-up paddle boarding (SUP). Methods: Sixteen college students were recruited in this study. Surface electromyography of 16 muscles on the dominant side was recorded. Results: In the time series, the biceps muscle exhibited a continuous activation pattern in the pull phase when kneeling, whereas when standing, the muscle contracted considerably in the exit and recovery phases, implying that it plays different roles in the two postures. The biceps also exhibited significantly higher muscle activation in the kneeling position than it did in the standing position. The maximum muscle activity levels of the external oblique abdominis and triceps were significantly higher when standing than when kneeling. In addition, an unstable SUP board activated the gastrocnemius to help paddlers maintain stability on a swaying surface. Moreover, additional power from the wrist flexor must be used in the recovery and catch phases to stabilize paddle control in the standing position. Conclusion: The knowledge that changes in SUP posture activate different muscle groups can enhance training efficiency and provide a reference for designing individualized training programs.

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Section: Application In Sup Course Teachingmentioning

confidence: 64%

Section: Introductionmentioning

confidence: 99%

Electromyography Analysis of Muscle Activation During Stand-Up Paddle Boarding: A Comparison of Paddling in Kneeling and Standing Positions

Tsai

Chen

et al. 2020

Applied Sciences

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“…The sport originated in Hawaii and involves the paddler adopting a standing position and paddling with a long blade, used to provide propulsion on either side of the board [1]. The boards can range from 8-15' in length, 4-8 inches thick and 26-35 inches across.…”

Section: Introductionmentioning

confidence: 99%

The Long-Term Effects of Stand-up Paddle Boarding: A Case Study

Schram

Hing

Climstein

2017

Int J Sports Exerc Med

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Introduction: The association between inactivity and poor quality of life has been well documented. A major barrier to exercise is a perceived lack of time and lack of enjoyment of exercise modalities. Stand up Paddle Boarding (SUP) is an aquatic physical activity deemed easy to learn, enjoyable with a reported multitude of both physiological and psychological benefits. The long-term effects of participation in SUP however are unclear.

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“…The oversized board facilitates rapid improvements in beginner paddlers of all age 45 groups when compared with other surfing variants [3,4].…”

mentioning

confidence: 99%

“…Upon reviewing the literature, one investigation found which 52 determined that novice paddlers typically paddle at around 60-80% of their maximum heart rate [3]. When 53 compared to other upper limb dominant water based sports (surfing, dragon boat racing and canoeing), elite 54 SUP athletes display similar peak exercise oxygen consumption of ~ 45.5 ml kg -1 min -1 [6].…”

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confidence: 99%

The Effect of Environmental Conditions on the Physiological Response during a Stand-Up Paddle Surfing Session

Suari¹,

Schram²,

Ashkenazi³

et al. 2018

Preprint

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Stand Up Paddleboard (SUP) surfing entails riding breaking waves and 14 maneuvering the board on the wave face in a similar manner to traditional surfing. 15Despite some scientific investigations on SUP, little is known about SUP surfing. The 16 aim of this study was to investigate the physiological response during SUP surfing 17 sessions and to determine how various environmental conditions can influence this 18 response. Heart rate (HR) of an experienced male SUP surfer aged 43 was recorded 19 for 14.9 hours during ten surfing session and synced with on board video footage to 20 enable the examination of the effect of different surfing modes and weather conditions 21 on exercise intensity. Results indicated the SUP surfer's HR was above 70% of HRmax 22 during 85% of each session, with the greatest heart rates were found during falls off 23 the board (~85%HRmax) and while paddling back to the peak (~83%HRmax). Total time 24 surfing a wave was less than 5% with the majority of time spend paddling back into 25 position. Wind speed positively correlated with HR (r 2 = 0.062, p = 0.012) and wave 26 height negatively correlated wave caching frequency (r 2 = 0.54, p = 0.025). The results 27 highlight the aerobic fitness for SUP surfing, that wave riding, paddling back to the 28 peak and falls appear to be associated with the greatest cardiovascular demand and 29 that environmental conditions can have an effect of physiological response during 30 SUP surfing sessions. 31

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Stand up Paddle Surfing-An Aerobic Workout and Balance Training

Cited by 17 publications

References 2 publications

Electromyography Analysis of Muscle Activation During Stand-Up Paddle Boarding: A Comparison of Paddling in Kneeling and Standing Positions

Electromyography Analysis of Muscle Activation During Stand-Up Paddle Boarding: A Comparison of Paddling in Kneeling and Standing Positions

The Long-Term Effects of Stand-up Paddle Boarding: A Case Study

The Effect of Environmental Conditions on the Physiological Response during a Stand-Up Paddle Surfing Session

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