Springing to Life: Unveiling the Transformative Effects of Trampoline Bouncing on Human Health
Dawid Bereza,
Katarzyna Sokołowska,
Maria Kulak
et al.
Abstract:Introduction and Objective: In the modern era, where non-communicable diseases account for 74% of deaths, physical activity plays a crucial role in reducing mortality rates, particularly from cardiovascular causes. This article aims to assess the benefits and risks of trampoline bouncing as an exercise modality.
State of Knowledge: Scientific evidence predominantly focuses on rebounding-related injuries, overshadowing the relatively underexplored benefits of trampolining. Cardiovascular advantages, inclu… Show more
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