“…Regular physical activity reduces risk of cardiovascular disease, thromboembolic stroke, hypertension, type 2 diabetes mellitus, osteoporosis, obesity, colon cancer, breast cancer and functional limitations from chronic illness such as OA (Nelson et al, 2007). Adults with arthritis are less active than those without (Hootman et al, 2003) and most do not meet guidelines recommended for good health (Farr and Jiranek, 2009). Pain associated with the physical effects of OA is the most frequently identified barrier limiting physical activity (Wilcox et al, 2006).…”