Zinc(II) bis(dipyrrin) complexes, which feature intense visible absorption and efficient symmetry breaking charge transfer (SBCT) are outstanding candidates for photovoltaics but their short lived triplet states limit applications in several areas. Herein we demonstrate that triplet excited state dynamics of bis(dipyrrin) complexes can be efficiently tuned by attaching electron donating aryl moieties at the 5,5'-position of the complexes.F or the first time, al ong lived triplet excited state (t T = 296 ms) along with efficient ISC ability (F D = 71 %) was observed for zinc(II) bis(dipyrrin) complexes, formed via SBCT.T he results revealed that molecular geometry and energy gap between the charget ransfer (CT) state and triplet energy levels strongly control the triplet excited state properties of the complexes.A ne fficient triplet-triplet annihilation upconversion system wasd evised for the first time using aS BCT architecture as triplet photosensitizer,r eaching ah igh upconversion quantumy ield of 6.2 %. Our findings provide ab lueprint for the development of triplet photosensitizers based on earth abundant metal complexes with long lived triplet state for revolutionaryphotochemical applications.