“…In this study, the diet quality score was positively associated with the intakes of specific dietary components whose higher intakes were previously suggested to lower the risk of depressive symptoms. These include dairy products ( 35 , 61 ) , fruit ( 10 , 11 ) , seaweed ( 26 ) , soya products ( 27 ) , vegetables ( 10 , 11 ) , EPA+DHA ( 6 , 7 ) , dietary fibre ( 34 ) , Ca ( 35 ) , Mg ( 36 , 37 ) , Fe ( 38 ) , folate ( 4 , 5 ) and vitamin C ( 39 ) . The score was also inversely associated with intakes of confectioneries and sugar (as a source of added sugar) ( 34 ) , soft drinks ( 62 , 63 ) and total and saturated fats ( 8 ) , and higher intakes of these foods and nutrients have been suggested to increase the risk.…”