We investigate the low loss acoustic motion of superfluid 4 He parametrically coupled to a very low loss, superconducting Nb TE 011 microwave resonator, forming a gram-scale, sideband resolved, optomechanical system. We demonstrate the detection of a series of acoustic modes with quality factors as high as × 1.4 10 7 . At higher temperatures, the lowest dissipation modes are limited by an intrinsic three phonon process. Acoustic quality factors approaching 10 11 may be possible in isotopically purified samples at temperatures below 10 mK. A system of this type may be utilized to study macroscopic quantized motion and as a freqency tunable, ultra-sensitive sensor of extremely weak displacements and forces, such as continuous gravity wave sources.