“…• Improved affect 16 • Improvement in self-rated health 22,23,28,29,33,34,49,[51][52][53] • Greater longevity [10][11][12][13][14]24,33,35,36,[54][55][56] • Improved ability to carry out activities of daily living 22,24,33,52 • Better health coping mechanisms 4 • Reduced cardiovascular risk factors: lower cholesterol, interleukin 6, and body mass index 1 • Less hypertension 57 • Adoption of healthy lifestyles such as disease prevention, 39 increased physical activity, 58 and responsible amounts of drinking 59 • Lower incidence of frailty in later life 60 • Fewer hospitalizations 29 • Improved pain management 46 …”