Social/Emotional Learning Workbook v3 2020

Abstract

About this WorkbookThis is a workbook dedicated to examining your thoughts and feelings. In particular, this workbook uses mindfulness meditation, visualisations, and inquiry to create a self-help platform that can aid anyone in need of healing their inner life. Extensive measures were taken to apply this material to a developmental perspective so that the effect of childhood socialization and its role in cognitive distortions could be central to understanding our life history. Equally so, a great effort was made to collect material from a trauma-informed perspective; one that acknowledges the complex after effects of abuse and neglect. Because both of these concerns relate to unhealthy relationships, a third concern was to address the role of healthy boundaries throughout this work.This is a workbook precisely because emotions need to be experienced, in order to learn from them. Each exercise is meant to be read and then to engage in meditation or writing about feelings. Meditation is literally engaging in the experience of ourselves, turning ourselves into knowledge. Free writing allows us to bypass our consciousness and access our subconscious, emotional mind. While I designed this workbook for my college courses, it is my deepest hope that this resource can be used by anyone who is dealing with their feelings, hard times, or troubling thoughts.