Soccer-Specific Warm-Up and Lower Extremity Injury Rates in Collegiate Male Soccer Players

Grooms, Dustin R.; Palmer, Thomas; Oñate, James A.; Myer, Gregory D.; Grindstaff, Terry L.

doi:10.4085/1062-6050-48.4.08

Cited by 145 publications

(178 citation statements)

References 77 publications

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“…The main aim of the program is the prevention of the most common injuries in soccer, i.e., ankle and knee sprains and muscle strains, through dynamic and specific exercises [1][2][3] . The efficacy of "FIFA 11+" in injury prevention has been demonstrated [4][5][6] , and its developers classify it as a complete warm-up program since it combines cardiovascular activation and preventive neuromuscular exercises 4,7 . The key element of the program is the promotion of appropriate neuromuscular control during exercise, ensuring good posture and body control (including correct alignment of the joints -hip, knee, and ankle) 4 .…”

Section: Introductionmentioning

confidence: 99%

O efeito do “FIFA 11+” na performance de saltos verticais em atletas de futebol

Silva

Salvador

et al. 2015

Rev. Bras. Cineantropom. Desempenho Hum.

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-The aim of this study was to evaluate the effect of 9 weeks of the "FIFA 11+" warm-up program on vertical jump performance in soccer players. The study included 20 athletes of the Under-20 category from a Brazilian championship serie A team (age: 18.3±1.6 years; years of training: 8.2±1.3; body weight: 74.0±7.1 kg, height: 177.8±6.5 cm, and fat percentage: 10.7±1.9%), divided into an intervention group (G11+; n=10) and a control group (CG; n=10). The athletes were evaluated before and after the intervention regarding countermovement jump (CMJ) and squat jump (SJ) performed on a force platform. The maximum jump height was considered for data analysis. A mixed-model ANOVA was used to verify the main time vs. group effects. Both groups underwent the same training routine (physical, technical, and tactical) and only differed in terms of the proposed warm-up, which was performed three times per week in G11+. No significant difference in jump performance was observed in CG, while G11+ showed significant improvement in both types of jumps (CMJ: F=26.23, p<0.01; %change=11.3; SJ: F=23.16, p<0.01, %change=9.8). In conclusion, 9 weeks of intervention with the "FIFA 11+" warm-up program during routine training promoted significant improvement in jump performance. Key words: Athlete; Intervention; Sport performance. (CMJ: F= 26,23, p<0,01; %mudança= 11,3; SJ: F= 23,16, p<0,01, %mudança= 9,8 734Influence of "FIFA 11+" on jump performance Costa Silva et al.

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Section: Introductionmentioning

confidence: 99%

O efeito do “FIFA 11+” na performance de saltos verticais em atletas de futebol

Silva

Salvador

et al. 2015

Rev. Bras. Cineantropom. Desempenho Hum.

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“…Current evidence on injury prevention suggests that a solution targeting modifiable risk factors that include physical performance deficits and appropriate return-to-duty criteria is effective in reducing injury risk. 24,25 Our findings indicate that future researchers should also explore the influence of incorporating improvements in baseline physical activity levels, nutritional counseling, and smoking cessation to address occupation-related injury-prevention and human performance optimization programs.…”

Section: Discussionmentioning

confidence: 99%

Association of Physical Inactivity, Weight, Smoking, and Prior Injury on Physical Performance in a Military Setting

Teyhen

Rhon

Butler

et al. 2016

Journal of Athletic Training

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Context: Although inactivity, being overweight, smoking, and a history of injury are identified as risk factors for poor health and injury, few authors have examined their association on physical performance. Young adults may be more likely to adopt healthier lifestyles if they understand the effect of health behaviors on performance.Objective: To determine the association of being overweight, smoking, inactivity, and a history of injury with physical performance.Design: Cross-sectional study.Setting: Military population. Patients or Other Participants: Active-duty service members (N ¼ 1466; 1380 men, 86 women; age ¼ 24.7 6 5.0 years; body mass index ¼ 26.7 6 3.4 kg/m 2 ). Main Outcome Measure(s): Participants performed 8 measures (the triple-crossover hop for distance, the 6-m timed-hop test, the Functional Movement Screen, the Lower Quarter YBalance Test, the Upper Quarter Y-Balance Test, and the 3-event Army Physical Fitness Test) for evaluation of endurance, strength, muscular endurance, power, agility, balance, and motor control. Participants were categorized based on the number of health risk factors present. Using an analysis of covariance, we assessed the relationship between risk factors and physical performance with age and sex as covariates.Results: Compared with those who had no risk factors (27.9% of men, 34.9% of women), physical performance was worse in those who had 1, 2, or 3 to 4 risk factors present by 4.3%, 6.7%, and 10.3%, respectively. Decrements in performance for those with 3 to 4 risk factors ranged from 3.3% to 14.4%.Conclusions: An unhealthy lifestyle habit or a history of injury was negatively associated with physical performance. Physical performance decrements were associated with the number of risk factors present. Understanding how risk factors contribute to decreased physical performance may enable clinicians to improve compliance with injury-prevention programs in occupational settings in which a young and relatively healthy workforce may be more concerned about performance than health.Key Words: functional movement, health, injury prediction, risk factors Key PointsPhysical performance was worse in those with health risk factors; performance was lowest in those with 3 to 4 health risk factors. Risk factors can be responsible for a 10-to 47-point decrease in scores on the Army Physical Fitness Test. Future researchers should determine if strategies focused on improving performance may be more effective in decreasing health risk factors in a relatively young and healthy population. S ubstantial evidence exists that risk factors negatively affect health. Specifically, physical inactivity, being overweight, smoking, and a history of injury have been identified as having negative associations with health.1-4 Less clear is the association between these health risk factors and physical performance. Defining that association is of particular interest to organizations that value both health and physical performance. The US Army, in addition to funding health care for its members, must e...

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“…Artigos excluídos após leitura integral (n=17) Resumos (n=1) 35 Comentários (n=1) 34 Programa de intervenção não relacionado a prevenção de lesões (n=4) 36,38,40,42 Não apresenta dados sobre isquiotibiais (n=4) 14,37,39,41 Não tem programa de exercício (n=3) [44][45][46] Amostra com gênero masculino e feminino (n=1) 13 Não é artigo científico (n=1) 47 Protocolo (n=2) 43,48 Artigos avaliados para elegibilidade após leitura integral (potencialmente incluídos)…”

Section: Incluídosunclassified

“…São apontados diversos fatores de risco para as lesões dos isquiotibiais, nomeadamente: as lesões anteriores, a força e a elasticidade dos isquiotibiais, a estabilidade do core, a arquitetura dos músculos e a fadiga 11 . Existem estudos científicos que investigam os efeitos de programas de exercício na incidência de lesões em jogadores de futebol 4,[12][13][14] . Revisões sistemáticas sobre esta temática revestem-se de um caráter fundamental por sintetizarem a evidência científica disponível sobre a eficácia das intervenções, ajudando os fisioterapeutas [15][16][17] , pesquisadores, treinadores e jogadores no desenvolvimento da sua atuação.…”

Section: Introductionunclassified

Programas de exercício na prevenção de lesões em jogadores de futebol: uma revisão sistemática

Cruz-Ferreira

Marujo

Folgado

et al. 2015

Rev Bras Med Esporte

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RESUMODentre as lesões ocorridas em jogadores de futebol, as lesões dos isquiotibiais são as mais frequentes. Programas de exercício que previnam o seu aparecimento e diminuam a sua recorrência e severidade são de extrema importância para os fisioterapeutas, treinadores e jogadores. Conhecer as evidências científi-cas sobre a eficácia de programas de exercício na prevenção de lesões dos isquiotibiais, em jogadores de futebol masculino. Os estudos foram selecionados para revisão em diferentes bases de dados. Para avaliar a qualidade metodológica dos estudos e a força de evidência dos resultados utilizou-se a escala da Base de dados de Evidência em Fisioterapia (PEDro) e o sistema de classificação Melhor Síntese de Evidência, respectivamente. Os programas de exercício utilizados foram: força concêntrica e excêntrica; força excên-trica Nordic Hamstrings; The FIFA 11+; e elasticidade. As variáveis estudadas foram a incidência de lesões, a incidência de novas lesões, a recorrência de lesões, a severidade das lesões e o risco de lesão. O programa de força concêntrica e excêntrica e o programa de força excêntrica Nordic Hamstrings parecem ser os mais eficazes na redução da incidência das lesões e da incidência de novas lesões dos isquiotibiais, respetivamente (evidências limitadas). O programa de exercício de força excêntrica Nordic Hamstring não é eficaz na diminuição do risco de lesão (evidências limitada) e na melhoria da severidade das lesões (evidência moderada). O programa The FIFA 11+ não é eficaz na redução da incidência das lesões (evidência limitada). Há evidências contraditórias nas variáveis restantes.Palavras-chave: esportes, masculino, avaliação de programas e projetos de saúde. ABSTRACT Hamstrings injuries are one of the most frequent injuries in football players. Exercise programs leading to lower levels of injury

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Soccer-Specific Warm-Up and Lower Extremity Injury Rates in Collegiate Male Soccer Players

Cited by 145 publications

References 77 publications

O efeito do “FIFA 11+” na performance de saltos verticais em atletas de futebol

O efeito do “FIFA 11+” na performance de saltos verticais em atletas de futebol

Association of Physical Inactivity, Weight, Smoking, and Prior Injury on Physical Performance in a Military Setting

Programas de exercício na prevenção de lesões em jogadores de futebol: uma revisão sistemática

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