Sleep quality is associated with weight loss maintenance status: the MedWeight study

Yannakoulia, Mary; Anastasiou, Costas A.; Karfopoulou, Eleni; Pehlivanidis, Artemios; Panagiotakos, Demosthenes B.; Vgontzas, AN

doi:10.1016/j.sleep.2017.01.023

Cited by 26 publications

(21 citation statements)

References 16 publications

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“…25,26 In the present study, sleep quality, as a more complete index, might be the most important sleep measure associated with dietary choices, making sleep duration less sensitive, not significantly associated with diet. Previous research has suggested the importance of self-reported sleep quality in the assessment of sleep and sleep disease associations.…”

Section: Discussionmentioning

confidence: 64%

“…Previous research has suggested the importance of self-reported sleep quality in the assessment of sleep and sleep disease associations. 25,26 In the present study, sleep quality, as a more complete index, might be the most important sleep measure associated with dietary choices, making sleep duration less sensitive, not significantly associated with diet. The present findings also suggest that the connection between MeDi adherence and sleep quality was evident only in individuals aged ≤75 years.…”

Section: Discussionmentioning

confidence: 64%

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Associations between the mediterranean diet and sleep in older adults: Results from the hellenic longitudinal investigation of aging and diet study

Mamalaki

Anastasiou

Ntanasi

et al. 2018

Geriatrics Gerontology Int

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Section: Discussionmentioning

confidence: 64%

Section: Discussionmentioning

confidence: 64%

Associations between the mediterranean diet and sleep in older adults: Results from the hellenic longitudinal investigation of aging and diet study

Mamalaki

Anastasiou

Ntanasi

et al. 2018

Geriatrics Gerontology Int

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“… Note. Having a healthy eating pattern, , , , sleep quality, , , and internal orientation (locus of control) , were positively associated with weight loss maintenance status. Total support , was negatively associated with weight loss maintenance status.…”

Section: Methodsmentioning

confidence: 95%

Successful weight loss maintenance: A systematic review of weight control registries

et al. 2020

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Summary Weight loss maintenance is a major challenge for obesity treatment. Weight control registries can be useful in identifying psychological and behavioural factors that could contribute to better long‐term success. The objective of this study is to describe the existing weight control registries and their participants and identify correlates of weight loss maintenance. A comprehensive search of peer‐reviewed articles published until November 2018 was conducted in PubMed, Web of Science, and Scopus. Studies that reported results from weight control registries were considered. Fifty‐two articles, corresponding to five registries (the United States, Portugal, Germany, Finland, and Greece), were included. Registries differed in inclusion criteria and procedures. Of 51 identified weight loss and maintenance strategies, grouped in 14 domains of the Oxford Food and Activity Behaviors taxonomy, the following were the most frequently reported: having healthy foods available at home, regular breakfast intake, increasing vegetable consumption, decreasing sugary and fatty foods, limiting certain foods, and reducing fat in meals. Increased physical activity was the most consistent positive correlate of weight loss maintenance. To our knowledge, this is the first systematic review of information about successful weight loss maintenance obtained from weight control registries. Key common influential characteristics of success were identified, which can inform future prospective studies and weight management initiatives.

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“…However, no study to date has assessed the association of changes in sedentary time with the risk of weight regain following an exercise‐only intervention. Additionally, observational studies have reported that better sleep quality , having a morning chronotype , and/or having a longer sleep duration are associated with successful long‐term weight‐loss maintenance. Having a later sleep timing midpoint (defined as having a later bedtime and/or wake time, independently of sleep duration) also was associated with greater fast food intake and late‐night energy intake , in addition to lower moderate to vigorous PA and increased sedentary time .…”

Section: Introductionmentioning

confidence: 99%

Behavioral Predictors of Weight Regain in Postmenopausal Women: Exploratory Results From the Breast Cancer and Exercise Trial in Alberta

McNeil

Liepert

Brenner

et al. 2019

Obesity

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Objective This secondary analysis assessed associations between changes in energy balance and sleep behaviors and the risk of weight regain following exercise‐induced weight loss. Methods Of 400 participants initially randomized in the Breast Cancer and Exercise Trial in Alberta (BETA), 227 lost weight following the moderate‐ to vigorous‐intensity exercise intervention (−4.2 ± 3.6 kg) and were included in this analysis. Self‐reported energy intake (EI), sleep duration, quality and timing, and objective measurements of physical activity (PA) and sedentary time were collected at the end of the intervention and the end of follow‐up. Linear regression models assessed associations between changes in these behaviors and risk of weight regain during follow‐up. Results Participants regained 43% of the weight lost during follow‐up. Reductions in moderate to vigorous PA (β = −1.00; 95% CI = −1.74 to −0.25 h/d; P = 0.01) and steps per day (β = −0.0003; 95% CI = −0.0005 to −0.0001 steps/d; P = 0.004); increases in sedentary time (β = 0.54; 95% CI = 0.67 to 1.02 h/d; P = 0.03), EI (β = 0.001; 95% CI = 0.0003 to 0.002 kcal; P = 0.01), and fat intake (β = 0.004; 95% CI = 0.001 to 0.006 kcal; P = 0.002); and delayed sleep timing midpoint (β = 0.02; 95% CI = 0.004 to 0.03 min; P = 0.01) were associated with weight regain during follow‐up. Conclusions These exploratory results suggest that reductions in moderate to vigorous PA; increases in EI, fat intake, and sedentary time; and delayed sleep timing midpoint were significantly associated with risk of weight regain.

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Sleep quality is associated with weight loss maintenance status: the MedWeight study

Cited by 26 publications

References 16 publications

Associations between the mediterranean diet and sleep in older adults: Results from the hellenic longitudinal investigation of aging and diet study

Associations between the mediterranean diet and sleep in older adults: Results from the hellenic longitudinal investigation of aging and diet study

Successful weight loss maintenance: A systematic review of weight control registries

Behavioral Predictors of Weight Regain in Postmenopausal Women: Exploratory Results From the Breast Cancer and Exercise Trial in Alberta

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