Sleep Quality and Sleep Hygiene as Predictors of Mental Health among University Students
Nudra Malik,
Iqra Ashiq,
Raumish Masud Khan
Abstract:Sleep is an integral human need. A significant public health issue is getting little sleep, which harms health. University students are one of the groups most at risk for poor sleep quality and chronic sleep loss, which could influence both physical and mental health. Students frequently report having persistent sleep issues and may exhibit poor sleep hygiene habits. However, little research has investigated the role of good sleep habits concerning sleep quality and mental health. The present study explores th… Show more
Set email alert for when this publication receives citations?
scite is a Brooklyn-based organization that helps researchers better discover and understand research articles through Smart Citations–citations that display the context of the citation and describe whether the article provides supporting or contrasting evidence. scite is used by students and researchers from around the world and is funded in part by the National Science Foundation and the National Institute on Drug Abuse of the National Institutes of Health.