2020
DOI: 10.1016/j.sleep.2019.07.015
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Sleep and brain morphological changes in the eighth decade of life

Abstract: Objective: Sleep is important for brain health. We analysed associations between usual sleep habits and MRI markers of neurodegeneration (brain atrophy), vascular damage (white matter hyperintensities, WMH) and waste clearance (perivascular spaces, PVS) in older communitydwelling adults. Method: We collected self-reported usual sleep duration, quality and medical histories from the Lothian Birth Cohort 1936 (LBC1936) age 76 years and performed brain MRI. We calculated sleep efficiency, measured WMH and brain v… Show more

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Cited by 31 publications
(23 citation statements)
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References 42 publications
(82 reference statements)
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“…First, most digital screens are backlit and emit blue light wavelengths. It can suppress melatonin secretion to influence sleep quality (49,50), which may, in turns, affect brain health (51,52). Second, sedentary behavior may increase the risk of some aspects of mental problems, such as depression (14), which may negatively influence cognitive development (53).…”
Section: Discussionmentioning
confidence: 99%
“…First, most digital screens are backlit and emit blue light wavelengths. It can suppress melatonin secretion to influence sleep quality (49,50), which may, in turns, affect brain health (51,52). Second, sedentary behavior may increase the risk of some aspects of mental problems, such as depression (14), which may negatively influence cognitive development (53).…”
Section: Discussionmentioning
confidence: 99%
“…Sometimes, a combination of these activities makes the brain healthier (Bamidis et al, 2014;Philips 2017). Other methods for keeping the brain healthy include sleeping and short naps (Aribisala et al, 2020;Gais and Born, 2004;Guzman-Marin et al, 2008;Tucker and Fishbein, 2008;Wagner and Born, 2008), stress management (Lupien et al, 2005;Madrigal et al, 2006;Chen et al, 2008), musical training (Parbery-Clark et al, 2011;Tierney and Kraus 2013;Banai and Ahissar, 2013;Miendlarzewska and Trost, 2014) as well as brain teasing and practicing memorization (Hirabayashi and Ogawa 1999;Olichney et al, 2000;Dutch, 2000;Bialystok et al, 2012).…”
Section: Introductionmentioning
confidence: 99%
“…The integrity of WM tracts is also affected by sleep (Yaffe et al, 2016;Baillet et al, 2017;Sexton et al, 2017). Even though total WM volume was not associated with night-time sleep duration or self-evaluated sleep quality in either young or older adults (Y.-R. Lo et al, 2014;Liu et al, 2018;Aribisala et al, 2020), WM integrity impairment in sleep-deprived subjects was detected with the use of DTI. Specifically, short and fragmented sleep was linked with a diminution of WM integrity predominantly in frontotemporal and fronto-subcortical WM tracts in middle-aged and older adults, reflected in decreased FA and increased MD and RD (Yaffe et al, 2016;Baillet et al, 2017;Sexton et al, 2017).…”
Section: Neuroimaging Parameters Related To Sleepmentioning
confidence: 97%