“…Animal studies have shown that increased levels of physical activity are associated with changes in the period (Aschoff et al, 1973;Edgar et al, 1991;Gnaedinger and Rosenberg, 1992;Honma et al, 1991;Joy et al, 1989;Mrosovsky, 1993), phase (Janik and Mrosovsky, 1993;Joy et al,1989;Mrosovsky, 1991;Mrosovsky and Biello, 1994;Turek et al, 1995;Van Reeth et al, 1992), and entrainment (Mrosovsky and Salmon, 1987;Reebs and Mrosovsky, 1989;Turek et al, 1995;Van Reeth et al, 1993) of circadian rhythms. In humans, a large number of studies suggests that increased physical fitness improves both daytime performance and nighttime sleep, but its effect on circadian rhythms has received very little attention (Van Someren et al, 1994).…”