In this paper, we exploit the combinatorics and geometry of triangulations of products of simplices to derive new results in the context of Catalan combinatorics of ν-Tamari lattices. In our framework, the main role of "Catalan objects" is played by (I, J)-trees: bipartite trees associated to a pair (I, J) of finite index sets that stand in simple bijection with lattice paths weakly above a lattice path ν = ν(I, J). Such trees label the maximal simplices of a triangulation whose dual polyhedral complex gives a geometric realization of the ν-Tamari lattice introduced by Prévile-Ratelle and Viennot. In particular, we obtain geometric realizations of m-Tamari lattices as polyhedral subdivisions of associahedra induced by an arrangement of tropical hyperplanes, giving a positive answer to an open question of F. Bergeron.The simplicial complex underlying our triangulation endows the ν-Tamari lattice with a full simplicial complex structure. It is a natural generalization of the classical simplicial associahedron, alternative to the rational associahedron of Armstrong, Rhoades and Williams, whose h-vector entries are given by a suitable generalization of the Narayana numbers.Our methods are amenable to cyclic symmetry, which we use to present type B analogues of our constructions. Notably, we define a partial order that generalizes the type B Tamari lattice, introduced independently by Thomas and Reading, along with corresponding geometric realizations. 12 3.1. Flips and the (I, J)-Tamari lattice 132010 Mathematics Subject Classification. 05E45, 05E10, 52B22.