Signs and Symptoms of Overtraining Syndrome in military personnel: an analysis of risks and prevention strategies
Francisco Lima D'Urso,
Adalgisa Mafra Moreno,
Martha Copolillo
et al.
Abstract:The overtraining syndrome (SOT) is a health condition characterized by an imbalance between the applied physical training load and the individual's recovery capacity. In military personnel, SOT can be caused by a combination of possibilities, such as overtraining, heavy workload, inadequate recovery periods, chronic stress, and nutritional deficiencies. This academic essay aims to discuss the signs and symptoms of SOT in military personnel by surveying its risks and consequences, highlighting the prior recogni… Show more
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