2015
DOI: 10.3923/ijbc.2016.1.6
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Significance of Ratio of Omega-3 and Omega-6 in Human Health with Special Reference to Flaxseed Oil

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Cited by 52 publications
(41 citation statements)
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“…Moreover, besides its good nutritional value for fish, the use of DO in African catfish diet would also be benefits for human nutrition and health because the muscle n‐3/n‐6 ratio of DO fish in neutral and phospholipid class (0.9) was close to 1. Indeed, according to different authors, humans have been evolutionarily adapted to a diet with a n‐3/n‐6 ratio close to 1 (Bhardwaj et al, ; Simopoulos, , ). A report of Simopolous also showed that n‐3/n‐6 ratio close to 1 allows fighting against chronic diseases (Simopoulos, ) and avoiding obesity (Simopoulos, ).…”
Section: Discussionmentioning
confidence: 99%
“…Moreover, besides its good nutritional value for fish, the use of DO in African catfish diet would also be benefits for human nutrition and health because the muscle n‐3/n‐6 ratio of DO fish in neutral and phospholipid class (0.9) was close to 1. Indeed, according to different authors, humans have been evolutionarily adapted to a diet with a n‐3/n‐6 ratio close to 1 (Bhardwaj et al, ; Simopoulos, , ). A report of Simopolous also showed that n‐3/n‐6 ratio close to 1 allows fighting against chronic diseases (Simopoulos, ) and avoiding obesity (Simopoulos, ).…”
Section: Discussionmentioning
confidence: 99%
“…It is increased to 30 : 1 in countries where the consumption of edible oil is high, although meat consumption is low due to religious reasons (Oh, 2010). The diet with high n-6 / n-3 ratio can increase the risk of thrombopoiesis and inflammatory response that may lead to atherosclerosis, obesity, and diabetes (Bhardwaj et al, 2016;Gogus and Smith, 2010). Decreasing n-6 / n-3 fatty acid ratio in a diet can reduce the risk of critical cardiovascular diseases (Bucher et al, 2002;Simopoulos, 2008).…”
Section: Introductionmentioning
confidence: 99%
“…The ratio of ω6 : ω3 in food products has become fairly important when discussing the prevention of chronic diseases in humans. While previous research suggests that ω6 : ω3 ratio of 4 : 1 is optimum for healthy adults, latest data indicates ratio of 2 : 1 to 1 : 1 as the target for human nutrition (Bhardwaj et al, 2016). This ratio falls just above the previous recommendations in free-range, barn and caged hens' eggs (4.3 : 1 to 5 : 1).…”
Section: Nutritional Composition Of Eggs From Different Hen Laying Symentioning
confidence: 69%
“…This ratio falls just above the previous recommendations in free-range, barn and caged hens' eggs (4.3 : 1 to 5 : 1). Taking into account that most Western dietary patterns provide the ratio of 15 : 1 up to 25 : 1 (Bhardwaj et al, 2016), this is nonetheless a significant decrease and eggs should be included in a healthy diet as a source of essential fats. The ω6 : ω3 ratio in eggs from caged hens is significantly lower compared to other studies, where it varied from 11.03 : 1 to 66.…”
Section: Nutritional Composition Of Eggs From Different Hen Laying Symentioning
confidence: 99%