2019
DOI: 10.1080/10408398.2019.1657063
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Should dietary guidelines recommend low red meat intake?

Abstract: Mainstream dietary recommendations now commonly advise people to minimize the intake of red meat for health and environmental reasons. Most recently, a major report issued by the EAT-Lancet Commission recommended a planetary reference diet mostly based on plants and with no or very low (14 g/d) consumption of red meat. We argue that claims about the health dangers of red meat are not only improbable in the light of our evolutionary history, they are far from being supported by robust scientific evidence.

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Cited by 77 publications
(58 citation statements)
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“…Consequently, reducing red and processed meat intake can be seen as a good step both with respect to reducing climate and environmental impacts, and in relation to heath issues. Some authors, however, argue that the conclusions about the health risk of red meat are not supported by robust scientific evidence [67,68]. As an example, the authors refer to a meta-analysis of RCTs showing that eating meat does not lead to a deterioration of cardiovascular risk markers [69].…”
Section: Discussionmentioning
confidence: 99%
“…Consequently, reducing red and processed meat intake can be seen as a good step both with respect to reducing climate and environmental impacts, and in relation to heath issues. Some authors, however, argue that the conclusions about the health risk of red meat are not supported by robust scientific evidence [67,68]. As an example, the authors refer to a meta-analysis of RCTs showing that eating meat does not lead to a deterioration of cardiovascular risk markers [69].…”
Section: Discussionmentioning
confidence: 99%
“…There are concerns that consumption of red meat increases risks for chronic diseases or metabolic disorders in humans, including obesity, type II diabetes mellitus, cardiovascular disease (the number one killer in the developed nations), ageing-related dysfunction and atrophy of organs (particularly, the brain and skeletal muscle), and cancers (Willet et al 2019). However, there is no direct evidence to support this view (Johnston et al 2019;Leroy and Cofnas 2019). Compelling evidence shows that taurine, creatine, carnosine, anserine, and 4-hydroxyproline, which are all abundant in red meat (e.g., beef, lamb and pork), play an important role in inhibiting oxidative stress (a common trigger of chronic diseases) and inflammation, ameliorating tissue (e.g., brain, heart, skeletal muscle, kidney, liver, gut, eye, and connective tissue) injury, improving metabolic profiles and the health of multiple systems, and enhancing immunity in animals and humans (Fig.…”
Section: Perspectivesmentioning
confidence: 99%
“…Meat, including beef, is a significant component of the human diet with generally positive implications on health, economy, culture and environment [41][42][43]. Beef directly contributes to food and nutrition security through provision of energy (i.e., fat), high-biological-value protein, essential amino acids, unsaturated fatty acids (i.e., vaccenic acid, rumenic acid and omega-3 fatty acids), minerals (i.e., iron, copper, zinc, selenium and phosphorus) and vitamins (i.e., thiamine, niacin, riboflavin, cyanocobalamin and retinol) [44].…”
Section: Beefmentioning
confidence: 99%
“…Overall, current dietary recommendations to reduce the intake of red meat including beef for health and environmental reasons [63] could have devastating effects on poor communities who are both food and nutrition insecure. Recently, it has been argued that claims about the health issues (i.e., negative cardiometabolic outcomes and cancer mortality and incidences) of red meat are not only improbable in light of human evolutionary history, but are far from being supported by robust scientific evidence [42,43]. Similarly, claims about the devastating impact of red meat production on the environment ignore the essential role that grazing animals play in sustainable agriculture (e.g., biorecycling, soil fertilisation and biodiversity preservation) [42,64,65].…”
Section: Parameter Nguni Ac Malawi Zebu B Bonsmara C Aberdeen Angus Cmentioning
confidence: 99%
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