The millimeter wave detector has been widely applied in short-range detection systems. However, it can be easily disturbed by the ultra-wideband electromagnetic pulse (UWB EMP). In this paper, we proposed a simplified model to investigate the coupling laws of UWB EMP to the millimeter wave detector. With the help of finite integration technology (FIT), the coupling process can be visualized, and the most sensitive pose and the coupling path are analyzed. The irradiation tests are carried out to verify the simulation results. The results show that the shielding effectiveness (SE) of the detector in the vertical state is the worst, and the UWB EMP enters the detector mainly through the circular opening. Under the irradiation of UWB EMP, the detector shows three phenomena: interruptions, constant false alarms, and damage. The interruptions can be recovered by power reset, while the constant false alarms and damage are irreversible effects. The results can be employed to reinforce the electromagnetic compatibility (EMC) of the millimeter wave detector. With the increasing use of short-range detection systems, the EMC of existing products must be improved.