Seven weeks of pectoralis muscle stretching does not induce non‐local effects in dorsiflexion ankle range of motion
Andreas Konrad,
Marina Reiner,
Josefina Manieu
et al.
Abstract:Both an acute bout, as well as chronic static stretching (SS), can increase the joint range of motion (ROM). However, ROM increases of a non‐stretched muscle (non‐local) are reported following an acute SS session, and these effects have not been studied for long‐term SS training. Therefore, this study aimed to investigate the effects of a comprehensive 7‐week SS training program of the pectoralis muscles on ankle dorsiflexion ROM. Thirty‐three healthy, physically active participants (20 male and 13 female) wer… Show more
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