Senam Lansia terhadap Tekanan Darah pada Lansia dengan Hipertensi

Abstract

This study aims to determine the effect of elderly exercise on blood pressure in the elderly with hypertension. The method used is a pre-experimental design with one group pre-test and post-test. The results showed that the mean systolic blood pressure before the elderly exercise intervention was 160.00 mmHg, with a standard deviation of 8.083. While the mean value of systolic blood pressure after the elderly exercise intervention was 131.77 mmHg with a standard deviation of 4.799. On diastolic blood pressure, it was found that the mean value of diastolic blood pressure before the elderly exercise intervention was 88.92 mmHg with a standard deviation of 6.211. The results of diastolic blood pressure showed that the average value of diastolic blood pressure after the elderly exercise intervention was 82.31 mmHg with a standard deviation of 3.276. The analysis showed that systolic and diastolic blood pressure decreased with a systolic value = 0.001 and a diastolic value = 0.001. In conclusion, there is an effect of elderly exercise on blood pressure in older adults with hypertension after elderly activity in RW 16 and Posbindu Kenanga Work area of ​​Cipageran Health Center, both systolic and diastolic. Keywords: Hypertension, Elderly, Elderly Gymnastics

Application of Swedish Massage for Blood Pressure in Elderly Hypertension at Karanganyar Regional Hospital

“…Swedish massage therapy is the manipulation of body tissues by massaging using five basic movements, including effleurage, petrisage, friction, tapotement and vibration (Sritoomma et al, 2014 p. 45). This massage technique shows benefits in reducing blood pressure in the elderly (Adawiyah & Fithriana, 2020;Ritanti & Sari, 2019, p. 45).…”

“…Hypertension is a chronic disease that is one of the main causes of death in This is because salty foods contain high sodium so they will bind a lot of fluids that flow with the blood to the heart. This condition will burden the work of the heart Swedish massage therapy is a complementary therapy that is believed to be able to provide a relaxation response, besides that it is also able to reduce blood pressure (Adawiyah, et al 2020). Swedish…”

Penerapan Senam Bugar Lansia Terhadap Tekanan Darah Pada Lansia Dengan Hipertensi Di Desa Gentan, Bendosari

“…Untuk itu perlu adanya upaya yang tepat untuk mengatasi hipertensi tersebut, upaya tersebut dapat dilakukan dengan dua jenis yaitu secara farmakologis dan non farmakologis (Anugerah et al, 2022). Terapi non farmakologis dapat menjadi pilihan untuk menurunkan tekanan darah pada lansia, karena ada efek samping (Safarina et al, 2022).…”

“…Berdasarkan penelitian Safarina et al (2022) menunjukkan bahwa tekanan darah sebelum pemberian intervensi senam lansia sebagian besar adalah hipertensi (160/88,92 mmHg), tekanan darah setelah pemberian intervensi senam lansia sebagian besar adalah normal (131,77/ 82,31 mmHg) dan terdapat pengaruh senam hipertensi terhadap tekanan darah lansia di Posbindu Kenanga RW 16 Wilayah Kerja Puskesmas Cipageran. Hasil penelitian Sartika (2020) menunjukkan bahwa ada pengaruh senam lansia terhadap penurunan tekanan darah sistolik 21,00 mmHg dari 171,50 mmHg menjadi 150,50 mmHg, sedangkan rata-rata penurunan tekanan darah diastolik 13,00 mmHg dari 103,00 mmHg menjadi 90,00 mmHg.…”

Penyuluhan Senam Lansia Untuk Meningkatkan Kesehatan Di Panti Jompo Lestari

“…Dengan latar belakang ini, maka dilakukan pengabdian masyarakat tentang olahraga untuk lansia dan lansia yang sehat dan mandiri untuk meningkatkan kesehatan dan kebugaran mereka. Olahraga pada lansia juga dapat mencegah hipertensi [7].…”