Senam Hamil dalam Upaya Persiapan Fisik dalam Persalinan

Abstract

One of the health problems in Indonesia is the Maternal Mortality Rate (MMR). The World Health Organization (WHO) states that maternal deaths are deaths that occur during pregnancy, childbirth, or within 42 days postpartum which can be caused either directly or indirectly to pregnancy. Pregnancy is a happiness that can be felt by pregnant women who plan and look forward to it. During pregnancy, changes will occur both physical and psychological changes. Psychological changes also occur in pregnant women especially just before delivery. Pregnant women feel anxious because of hormonal changes and thoughts before delivery. Exercise and relaxation techniques during pregnancy are needed to reduce the anxiety of pregnant women. Pregnant gymnastics is one of the sports activities that mothers can do during pregnancy. The aim of community service is to increase the knowledge of pregnant women about pregnancy exercise and teach pregnancy exercise. The target community service is 10 pregnant women in Tambakreja Village. This service begins with health education about pregnancy exercise and then continues with pregnancy exercise practice. As a result of community service, there was an increase in knowledge by 38% from before counseling to counseling. Pregnant women are also able to practice pregnancy exercises properly.

Senam Hamil Untuk Kelancaran Proses Persalinan Pada Ibu Bersalin

“…(Susiana, 2019) Penyebab AKI di Indonesia disebabkan oleh penyebab langsung dan tidak langsung, Pokja Kesehatan Nasional menyampaikan bahwa penyebab langsung AKI adalah hipertensi 33%, perdarahan 27,03%, komplikasi non obstetri 15,7%, komplikasi obstetri lainnya 12,04%, infeksi selama kehamilan 6,06% dan penyebab lainnya 4,81%. (Septiyaningsih & Yunadi, 2020). Laporan AKI di Sumatera Utara mengalami penurunan dari 60,79/100.000 kelahiran hidup menjadi 59,16/100.000 kelahiran hidup.…”

“…Manfaat senam hamil lainnya adalah dapat mengurangi kecemasan, mempererat bounding/ikatan ibu dan janin dan mengurangi risiko depresi. Ibu hamil yang melakukan senam hamil juga bermanfaat bagi janin, terutama kesehatan jantung janin serta menurunkan risiko ibu mengalami obesitas, diabetes dan hipertensi (Septiyaningsih & Yunadi, 2020).…”

Peningkatan Pengetahuan Masyarakat Tentang Covid-19 Melalui Sosialisasi Faktor Risiko, Komorbid, Dan Skrining Covid-19

“…Pengabdian lain yang berupaya meningkatkan kesehatan ibu hamil di masa pandemi dilakukan di Cilacap. Pengabdian tersebut menginformasikan bagaimana seorang ibu hamil di masa pandemi ini mengikuti prosedur pemeriksaan kehamilan, cara menjaga kesehatan ibu hamil, upaya yang dilakukan bila ibu hamil tersebut sakit (Septiyaningsih et al, 2021). Pengabdian serupa pada ibu hamil juga dilakukan di Gowa dengan hasil meningkatnya pengetahuan ibu hamil dalam menjaga kesehatan kehamilan mereka di masa pandemi ini (Hasnah et al, 2021).…”