Objectives: To compare the efficacy of two treatment protocols, core stability exercises combined with the self-myofascial release and only the self-myofascial release, in terms of functional capability and pain.
Study Design: Randomized Clinical Trial
Methods: 28 (18 females, 10 males) physiotherapy students whose activity VAS was equal or more than 6 (mean age, 26.78 ± 3.66 years) were randomly allocated to 1 of 2 groups. Group 1 received SMFR combined with core exercises while Group 2 received only SMFR. Evaluations were realized at the 1st, 3rd and 5th weeks. Functional capacity was evaluated with Oswestry Scale (ODI), while the pain was measured with the Visual Analogue Scale (VAS).
Results: VAS, total ODI and its sub-groups decreased statistically significant in both groups (p˂0.05). Statistically significant decreases between groups have been found regarding VAS, total ODI and sub-ODI scores (pain intensity, lifting, walking, sitting, and standing) (p˂0.05).
Conclusions: The self-myofascial release has a clinical effect in reducing pain, and improving function. We may conclude that self-myofascial release combined with core stability exercises seems to be more effective on pain and functional capacity.