2015
DOI: 10.1080/16506073.2015.1015163
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Running as Interoceptive Exposure for Decreasing Anxiety Sensitivity: Replication and Extension

Abstract: A brief, group cognitive behavioural therapy with running as the interoceptive exposure (IE; exposure to physiological sensations) component was effective in decreasing anxiety sensitivity (AS; fear of arousal sensations) levels in female undergraduates (Watt et al., Anxiety and Substance Use Disorders: The Vicious Cycle of Comorbidity, 201-219, 2008). Additionally, repeated exposure to running resulted in decreases in cognitive (i.e., catastrophic thoughts) and affective (i.e., feelings of anxiety) reactions … Show more

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Cited by 26 publications
(18 citation statements)
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“…LeBouthillier and Asmundson (this issue) conducted an experiment showing that a single bout of aerobic exercise uniquely reduces AS but not IU or distress tolerance.) Sabourin, Stewart, Watt, and Krigolson (this issue) showed that running as interoceptive exposure followed by a 3-day group CBT intervention reduces AS. Hovland, Johansen, Sjøbø, Vøllestad, Nordhus, Pallesen, Havik, Martinsen, and Nordgreen (this issue) describe a feasibility study on combining internet-based cognitive behavior therapy with physical exercise as treatment for panic disorder.…”
mentioning
confidence: 99%
“…LeBouthillier and Asmundson (this issue) conducted an experiment showing that a single bout of aerobic exercise uniquely reduces AS but not IU or distress tolerance.) Sabourin, Stewart, Watt, and Krigolson (this issue) showed that running as interoceptive exposure followed by a 3-day group CBT intervention reduces AS. Hovland, Johansen, Sjøbø, Vøllestad, Nordhus, Pallesen, Havik, Martinsen, and Nordgreen (this issue) describe a feasibility study on combining internet-based cognitive behavior therapy with physical exercise as treatment for panic disorder.…”
mentioning
confidence: 99%
“…In treatment research and clinical practice, the HVQ-B can be informative as either a treatment outcome or a process measure. In fact, a recent study compared changes over 20 running IE trials in high versus low AS participants for the three HVQ-B subscales, finding significant differences in patterns of change between these two groups (Sabourin et al, 2012). Furthermore, changes in HVQ scores over time can be used in clinical practice as an educational tool for clients to learn about their own responses to arousal.…”
Section: Discussionmentioning
confidence: 95%
“…Participants in the present study consisted of 50 female undergraduate students who were part of a larger follow-up AS intervention study (Sabourin et al, 2012). Women were selected based on mass screening ASI scores that were 1 SD above or below mean female ASI scores.…”
Section: Methodsmentioning
confidence: 99%
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