Runners Sports Injuries and Rehabilitation

Abstract

Introduction Independent athletes and sports enthusiasts are subject to injuries due to several factors, such as neglect of physical preparation, lack of knowledge of the evolutionary progression of load intensity, and deficient stretching. Running is a popular sport in China, and the knowledge of the injuries caused by this group of fans may guide awareness behaviors to prevent accidents in sports practice. Objective Evaluate the injuries and rehabilitation of runners. Methods A total of 265 ordinary chinese runners (166 men) were selected as research subjects. Information on running sports injury characteristics, subjective perception of the causes of runners’ injuries, prevention and rehabilitation methods in runners’ injuries were evaluated. Results The knee joint has the highest proportion of injuries (26.73%), followed by foot injuries (13.11%) and ankle injuries (10.65%). Pain after exercise was reported by 38.12% of the runners, while 21.89% felt pain during the race. Conclusion Warm-up exercises are recommended before sports practice. Protective equipment can reduce the probability of injuries. Such equipment is considered a method of treatment and prevention with greater satisfaction and better adherence among runners. Evidence Level II; Therapeutic Studies - Investigating the result.

Principales Lesiones Deportivas Atendidas en Hospital Regional Pedro Juan Caballero-Paraguay, 2022

“…Mientras que el 35 % de las lesiones correspondieron a las féminas teniendo un total de 69 atletas lesionadas, con mayor incidencia del hockey, lucha y softbol. (Navarro, 2003;McLain & Reynolds, 1989;Garrick & Requa, 1988;Stevenson et al, 2000;García et al, 2015;González, 1998;Padegimas et al, 2016;Zhao et al, 2022) Esto debe responder a que la matrícula de atletas del sexo masculino es notablemente mayor que la del sexo femenino pues el curso escolar 2011-2012 concluyó con 439 varones y 272 hembras; por lo tanto, la balanza de probabilidades de sufrir una lesión se verá inclinada hacia los del sexo masculino. (Abenza, 2010) En Colombia fue realizado un estudio en diferentes regiones del país en 19 disciplinas deportivas con 4.592 atletas.…”

“…La concienciación sobre la prevención de accidentes en la práctica deportiva, especialmente en deportes populares como la corrida en China, puede ser crucial para mitigar riesgos. (Zhao et al, 2022) pág. 6549…”