Role of Healthy Food Daily Consumption on the Forming of the Breasts, Thighs, Buttocks for Getting Healthy, Sexy and Interesting Body

Abstract

Introduction Introduction: A person's body shape is influenced by various factors. Many women who want a healthy body shape, sexy and attractive. One of the parameters of a woman's attractiveness is the shape and size of her breasts, thighs and buttocks. Unclear understanding the ways to get a healthy, beautiful and attractive body shape because of many factors that influence it. One of many factors is the food factor, but it is still unknown how food affects the formation of breasts, thighs and buttocks. Therefore, this paper aims to discuss the role of food in the formation of breasts, thighs and buttocks in women so that they look healthy, sexy and attractive. Methods: Systematic Review. Results: Consumption of healthy foods consists of carbohydrates, proteins, fats, vitamins, minerals and water. Consumption of healthy foods affects of someone body shape. Consumption of dairy food, yogurt, spicy favor, eggs, chicken breast, beef, flax seeds, whey protein, fatty fish, beans, legumes, soybeans, vegetables, vitamins and minerals will influence the formation of fat cells and muscle cells. In fact, exercise helps food activity in influencing the formation of cells and organs of the body. Discussion: The breasts, thighs and buttocks are mostly composed of fat and supporting muscle tissue around the area of the organ. Body fat tissue is obtained from food consumption. Excessive consumption of food that is not used by the body will be stored as adipose tissue. Muscle tissue is formed from the consumption of various foods, especially those containing protein. Consumption of healthy food affects the formation of body cells or body cells forming naturally. Conclusion: Consumption of healthy foods will affect the formation of body cells such as fat cells and muscle cells so that they will form healthy, sexy and attractive breasts, buttocks and thighs.