2016
DOI: 10.15857/ksep.2016.25.4.219
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Review on Exercise Intervention Methods for Weight Loss in Obese Individuals

Abstract: Background: Evidence suggests that exercise training improves CVD risk factors. However, it is unclear whether health benefits are limited to aerobic training or if other exercise modalities such as resistance training or a combination are as effective or more effective in the overweight and obese. The aim of this study is to investigate whether 12 weeks of moderate-intensity aerobic, resistance, or combined exercise training would induce and sustain improvements in cardiovascular risk profile, weight and fat … Show more

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