“…Patanjali's classical yoga consists of an eight-stage process (ashtanga) which moves from bodily postures to a series of meditative states: (a) yama and (b) niyama advocate universal and personal rules for living a moral life; (c) asana and (d) pranayama outline body poses and breathing techniques for physical practice; and (e) pratyahara, (f) dharana, (g) dhyana, and (h) samadhi pertain to mental consciousness and the gradual removal of sensory input through focused attention, uninterrupted meditation, and perfect isolation and union with the Absolute (Strauss, 2002(Strauss, , 2004. In its broadest sense, classical yoga facilitates spiritual enlightenment (Chaoul and Cohen, 2010;Askegaard and Eckhardt, 2012) and the taming or "stilling of the modifications of the mind" (Gold, 2011). Yoga's inception was therefore deeply entrenched in Hindu spiritualism (Blank, 1992;McDaniel, 2012), and it originally developed as a predominantly male, high-caste, south Asian, ascetic, and spiritual set of beliefs and practices (Strauss, 2002).…”