Rest, Light Exercise or Cryotherapy: What is the Most Effective Way to Recover Between Repeated Bouts of Intense Exercise?

Stacey, Douglas; Timmons, Brian W.; Gibala, Martin J.

doi:10.1097/01.jsm.0000186720.60189.c1

Clinical Journal of Sport Medicine

2005

DOI: 10.1097/01.jsm.0000186720.60189.c1

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Rest, Light Exercise or Cryotherapy: What is the Most Effective Way to Recover Between Repeated Bouts of Intense Exercise?

Douglas Stacey¹,

Brian W. Timmons²,

Martin J. Gibala³

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Rest, Light Exercise or Cryotherapy: What is the Most Effective Way to Recover Between Repeated Bouts of Intense Exercise?

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