“…Common progressions for aerobic training included increased duration of the session, 28 , 29 increased walking speed, 16 , 32 and addition of weights when walking 16 , 32 to maintain adequate intensity measured by heart rate, perceived dyspnea, or rate of perceived exertion. Common progressions for resistance training included: increased repetitions and sets 19 , 30 , 34 , 35 , 39 , 40 ; heavier weights 28 ; higher resistance elastic bands/tubing by increasing their thickness, diameter, and/or adding additional bands/tubing 30 , 37 , 38 ; and increased intensity measured by RM testing. 37 , 38 One study conducting aerobic training 17 and 5 studies conducting combined aerobic and resistance training 18 , 27 , 31 , 33 , 41 did not report the method of exercise progression.…”