Resistance training decreases 24-hour blood pressure in women with metabolic syndrome

Tibana, Ramires Alsamir; Pereira, Guilherme Borges; Souza, Jéssica Cardoso de; Tajra, Vitor; Vieira, Denis César Leite; Campbell, Carmen Silvia Grubert; Cavaglieri, Cláudia Regina; Prestes, Jonato

doi:10.1186/1758-5996-5-27

Cited by 22 publications

(24 citation statements)

References 41 publications

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“…For example, Tibana et al [20] found that an acute submaximal RE session was effective in decreasing SBP, DBP and MBP during 24 h and throughout nighttime hours in overweight/obese middle-aged women [8]. In a chronic study, Strasser et al [19] found a significant reduction of mean BP measured during 24 h after a 4-month RE program in patients with type 2 diabetes.…”

Section: Discussionmentioning

confidence: 99%

Resistance exercise leading to failure versus not to failure: effects on cardiovascular control

Souza

Tibana

Cavaglieri

et al. 2013

BMC Cardiovasc Disord

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BackgroundThe aim of the present study was to evaluate the acute effects of resistance exercise (RE) leading to failure and RE that was not to failure on 24 h blood pressure (BP) and heart rate variability (HRV) in sedentary normotensive adult women.MethodsTen women (33.2 ± 5.8 years; 159.3 ± 9.4 cm; 58.0 ±6.4 kg; body fat 28.4 ± 2.8%) randomly underwent three experimental sessions: control (40 minutes of seated rest), RE leading to failure with 3 sets of 10 repetitions maximum (10-RM), and RE not to failure at 60% of 10-RM with 3 sets of 10 repetitions. Immediately post session BP and HRV were measured for 24 h.ResultsRatings of perceived exertion and heart rate were higher during the 10-RM session when compared with 60% of 10-RM (6.4 ± 0.5 vs 3.5 ± 0.8 and 123.7 ± 13.9 vs 104.5 ± 7.3 bpm, respectively). The systolic, diastolic and mean BP decreased at 07:00 a.m. after the 10-RM session when compared with the control session (−9.0 ± 7.8 mmHg, -16.0 ± 12.9 mmHg and −14.3 ± 11.2 mmHg, respectively). The root mean square of the squared differences between R-R intervals decreased after both the 60% of 10-RM and 10-RM sessions compared with the control session.ConclusionsAn acute RE session leading to failure induced a higher drop of BP upon awakening, while both RE sessions reduced cardiac parasympathetic modulation. RE may be an interesting training strategy to acutely decrease BP in adult women.

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Section: Discussionmentioning

confidence: 99%

Resistance exercise leading to failure versus not to failure: effects on cardiovascular control

Souza

Tibana

Cavaglieri

et al. 2013

BMC Cardiovasc Disord

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“…The results indicate that both SBP and DBP decreased in the nighttime period ( − 4.2 mmHg and − 4.1 mmHg, respectively) and in the overall 24 h period ( − 3.6 mmHg and − 4.5 mmHg, respectively) following the acute RT session compared to the control trial. In addition, Tibana et al [ 33 ] analysed the eff ects of 8 weeks of RT program (3 sets with 8-12 RM, 3 times per week of whole body RT) on 24 h BP in 17 adult women with (n = 9) and without metabolic syndrome (n = 8). The authors found decreased mean and diastolic night-time BP ( − 3.9 mmHg, p = 0.04; − 5.5 mmHg, p = 0.03, respectively) after 8 weeks of RT only in middle-aged women with metabolic syndrome.…”

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Correlation between Acute and Chronic 24-Hour Blood Pressure Response to Resistance Training in Adult Women

Tibana

Sousa²,

Nascimento

et al. 2014

Int J Sports Med

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The purpose of the present study was to correlate the acute and chronic decrease in blood pressure (BP) following resistance training (RT). 13 normotensive women (18-49 years) completed an acute whole body RT session with 3 sets of 10 repetitions at 60% 1RM and then 8 weeks of RT as follows: 3/week, 3 sets of 8-12 repetitions maximum. Systolic (SBP) and diastolic BP (DBP) were measured up to 60 min and 24 h following RT (acute and chronic). The greatest acute decrease of SBP (108.5±7.0 mmHg) and DBP (71.5±6.4 mmHg) values over the 60-min period were reduced compared to pre-exercise (117.3±11.7 and 79.3±8.2 mmHg, respectively; p<0.05). The chronic effect on resting BP was observed only for those presenting acute post-exercise hypotension (PEH). The change in both SBP and DBP following acute RT was correlated with the chronic change in resting SBP and DBP (r>0.5; p≤0.05). The change in 24 h BP after acute RT was correlated with the chronic reduction in SBP (r=0.74) and DBP (r=0.80). The magnitude of PEH is a promising candidate for the prediction of individual BP-related training efficacy.

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“…Acute bouts of resistance exercise may also provide modifi cations on blood pressure [ 10 , 35 , 40 ] . De Souza et al (2013) and Tibana et al (2013) suggested that RET may be a useful modality to reduce blood pressure in women. Data from Queiroz et al (2103) also suggest that this response is similar in men.…”

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confidence: 99%

Autonomic Modulation in Resistance-Trained Individuals after Acute Resistance Exercise

et al. 2014

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The effects of different types of acute bouts of resistance exercise on autonomic modulation in individuals that are resistance-trained compared to untrained individuals are unknown. Seventeen untrained and 17 resistance-trained participants were assessed for autonomic modulation after various acute resistance exercise bouts. Electrocardiogram readings were collected at rest and 25 min after a control period, whole-, lower-, or upper-body acute bouts of resistance exercise. Heart rate variability and heart rate complexity were used to assess autonomic modulation. Participants were similar for age, height, weight and measures of body composition (p>0.05) and were different for measures of maximal strength (p<0.05). There were no differences (p>0.05) in autonomic modulation at rest between groups. Significant decreases (p<0.05) in parasympathetic modulation after the acute bouts of resistance exercise were noted. Sample entropy was not affected in the untrained group, but was significantly decreased after whole- (-17.5%) and upper-body exercise (-13.5%) in the resistance training group. The changes in sample entropy after lower-body resistance exercise were not significant (-15.7%; p=0.06). These data suggest that resistance exercise training further attenuates the parasympathetic responses to an acute bout of resistance training regardless of the modality compared to the untrained state.

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Resistance training decreases 24-hour blood pressure in women with metabolic syndrome

Cited by 22 publications

References 41 publications

Resistance exercise leading to failure versus not to failure: effects on cardiovascular control

Resistance exercise leading to failure versus not to failure: effects on cardiovascular control

Correlation between Acute and Chronic 24-Hour Blood Pressure Response to Resistance Training in Adult Women

Autonomic Modulation in Resistance-Trained Individuals after Acute Resistance Exercise

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