“…These pleiotropic factors promote neurogenesis, neuronal survival and neuroplasticity (Pedersen and Febbraio, 2012 ; Jin et al, 2018 ; Lourenco et al, 2019 ; Martínez Muñoz et al, 2019 ), and cognitive abilities (Cotman et al, 2007 ; Lee et al, 2012 ). Several studies have shown that strength training increase BDNF and IGF-1 (Hess and Smart, 2017 ; Kelty et al, 2019 ; Quiles et al, 2019 ; Mckay et al, 2020 ), more so than aerobic exercise in the CNS, shown by studies in rodents, and in the circulation, shown in studies in humans (De Souza Vale et al, 2009 ; Chen et al, 2017 ; Hess and Smart, 2017 ; Kelty et al, 2019 ). Strength training and HIIT were both shown to exert positive effects on various types of cognitive abilities (Cassilhas et al, 2007 ; Tsukamoto et al, 2016 ; Fiorelli et al, 2019 ; Landrigan et al, 2019 ).…”