Residual effects of static stretching and self-myofascial-release exercises on flexibility and lower body explosive strength in well-trained combat athletes

Sağiroğlu, İsa; Kurt, Cem; Pekünlü, Ekim; Özsu, İlbilge

doi:10.3233/ies-160656

Cited by 24 publications

(20 citation statements)

References 27 publications

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“…Apart from the study by Sagiroglu et al (2017), which has shown that pre-rolling has a harmful effect on jump performance, the research suggests that pre-rolling may offer small short-term benefits in promoting flexibility without negatively affecting muscle performance. This is an important finding to consider when putting together a menu of warm-up activities, since training and competition preparation should always aim to enhance performance.…”

Section: Discussionmentioning

confidence: 88%

“…The weighted-average overall performance change due to pre-rolling was +1.5% ( g = 0.20). Of the fourteen studies investigating the effects of pre-rolling on performance and flexibility, 10 (MacDonald et al, 2013; Healey et al, 2014; Peacock et al, 2014; Bushell et al, 2015; Jones et al, 2015; Murray et al, 2016; Cheatham et al, 2017; Griefahn et al, 2017; Sagiroglu et al, 2017; Phillips et al, 2018) used a cylindrical foam roller (overall performance: +2.7%, g = 0.11; flexibility: +5.0%, g = 0.32), while the remaining four studies (Mikesky et al, 2002; Sullivan et al, 2013; Cavanaugh et al, 2017; Grabow et al, 2017) used a type of roller massage bar/stick (overall performance: +0.4%, g = 0.21; flexibility: +1.6%, g = 0.39).…”

Section: Resultsmentioning

confidence: 99%

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A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery

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Foam rolling is thought to improve muscular performance and flexibility as well as to alleviate muscle fatigue and soreness. For this reason, foam rolling has become a popular intervention in all kinds of sport settings used to increase the efficiency of training or competition preparation as well as to speed post-exercise recovery. The objective of this meta-analysis was to compare the effects of foam rolling applied before (pre-rolling as a warm-up activity) and after (post-rolling as a recovery strategy) exercise on sprint, jump, and strength performance as well as on flexibility and muscle pain outcomes and to identify whether self-massage with a foam roller or a roller massager is more effective. A comprehensive and structured literature search was performed using the PubMed, Google Scholar, PEDro, and Cochrane Library search engines. Twenty-one studies were located that met the inclusion criteria. Fourteen studies used pre-rolling, while seven studies used post-rolling. Pre-rolling resulted in a small improvement in sprint performance (+0.7%, g = 0.28) and flexibility (+4.0%, g = 0.34), whereas the effect on jump (−1.9%, g = 0.09) and strength performance (+1.8%, g = 0.12) was negligible. Post-rolling slightly attenuated exercise-induced decreases in sprint (+3.1%, g = 0.34) and strength performance (+3.9 %, g = 0.21). It also reduced muscle pain perception (+6.0%, g = 0.47), whereas its effect on jump performance (−0.2%, g = 0.06) was trivial. Of the twenty-one studies, fourteen used foam rollers, while the other seven used roller massage bars/sticks. A tendency was found for foam rollers to offer larger effects on the recovery of strength performance (+5.6%, g = 0.27 vs. −0.1%, g = −0.01) than roller massagers. The differences in the effects between foam rolling devices in terms of pre-rolling did not seem to be of practical relevance (overall performance: +2.7 %, g = 0.11 vs. +0.4%, g = 0.21; flexibility: +5.0%, g = 0.32 vs. +1.6%, g = 0.39). Overall, it was determined that the effects of foam rolling on performance and recovery are rather minor and partly negligible, but can be relevant in some cases (e.g., to increase sprint performance and flexibility or to reduce muscle pain sensation). Evidence seems to justify the widespread use of foam rolling as a warm-up activity rather than a recovery tool.

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Section: Discussionmentioning

confidence: 88%

Section: Resultsmentioning

confidence: 99%

A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery

et al. 2019

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“…While jumping measurement method developed by Dudley Sargent in the first years of 1990s and which is a traditional jumping test is being determined by touching the highest point that can be reached, today these methods can be obtained by counting the time passed in the air after jumping (Sargent, 1921). The different methods (Beam, 2011, Sağiroğlu, 2017 1990) and warming protocols (Gelen, 2008) used in the measurement methods cause differences in the measured distance. Measurement methods such as PSBS and JSP can be seen as the two of the new daily methods which is practical and easy to use on the field.…”

Section: Discussionmentioning

confidence: 99%

Study of equation model for vertical jump test

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Pınar

2018

International Journal of Social Sciences and Education Research

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“…Bu negatif etkilerin muhtemel nedeni de parasempatik sinir sistemindeki aktivite artışından olabileceği öne sürülmüştür [33]. FR uygulamasından elde ettiğimiz veriler, SG egzersizleri yaptırılan kontrol grubu verileri ile karşılaştırıldığında; fark, literatürdeki araştırma sonuçlarını da destekler nitelikte [1,2]…”

Section: Dikey Sıçrama Testiunclassified

“…Spor ve Performans Araştırmaları Dergisi Journal of Sports and Performance Researches 2018;9(1): [35][36][37][38][39][40][41][42][43] Ajlan SAÇ Merve AKTAŞ Halil ÇOLAK GİRİŞ Sporcu ve antrenörler sportif performansı arttırmak için müsabaka veya antrenmanlardan önce genellikle submaksimal aerobik aktivite ile statik germe (SG), dinamik germe (DG), balistik germe (BG) ve proprioseptif nöromusküler fasilitasyon (PNF) gibi germe egzersizleri uygulamaktadırlar [1,2]. Germe egzersizlerinin fiziksel performansı geliştirdiği, sakatlıkları önlediği ve esnekliği arttırdığı düşünülmektedir [3].…”

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Effects of the Foam Rolling on Range of Motion, Flexibility and Lower Extremity Explosive Power in Female Basketball Players

Saç

Aktaş

Çolak

2018

Spor Ve Performans Araştırmaları Dergisi

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Bu çalışmanın amacı, foam roller (FR) uygulamasının kadın basketbolcularda kalça ekleminin hareket genişliği (EHG), esneklik ve dikey sıçrama (DS) performansına olan etkilerini araştırmaktır. Son bir yılda sakatlık geçmişi olmayan 20 kadın basketbolcunun gönüllü katılımıyla gerçekleştirilen çalışmada, katılımcılar, rastgele seçilerek FR uygulama grubu (n=10; yaş: 19,7±1,4 yıl; boy: 173,0±6,5 cm; vücut ağırlığı: 71,0±10,9 kg) ve statik germe (SG) egzersiz grubu (n=10; yaş: 20,3±2,5 yıl; boy: 176,7±8,1 cm; vücut ağırlığı: 74,6±12,9 kg) olmak üzere iki gruba ayrıldı. İlk günde ve 48 saat dinlenme aralıklı 3 gün FR uygulaması ve SG egzersizlerinin sonunda tüm katılımcıların gonyometre ile kalça EHG, otur-eriş testi ile esneklik parametresi ve DS testi ile sıçrama mesafesi ve güç parametreleri ölçüldü. Grup içi ön test ve son test değerleri paired sample t-test; gruplar arası ise independent t-test ile değerlendirildi. Ön test ve son test bulgularının grup içi istatistiksel analizinde; FR uygulamasının, EHG ve esneklik parametresinde anlamlı farka neden olduğu tespit edildi (p<0,05). Gruplar arası karşılaştırmalarda ise istatistiksel bakımdan bir fark bulunamadı (p>0,05). Kadın basketbolcularda FR uygulamasının, EHG ve esneklik sonuçlarında artış sağlayarak olumlu yönde etkisi olduğu gözlemlenmiştir. Antrenman ve müsabaka öncesi ısınma periyotlarında gerçekleştirilen germe egzersizlerine ek olarak FR uygulamasına da yer verilmesinin yararlı olabileceği düşünülmektedir.

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Residual effects of static stretching and self-myofascial-release exercises on flexibility and lower body explosive strength in well-trained combat athletes

Cited by 24 publications

References 27 publications

A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery

A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery

Study of equation model for vertical jump test

Effects of the Foam Rolling on Range of Motion, Flexibility and Lower Extremity Explosive Power in Female Basketball Players

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