Aerobic exercise reduces blood pressure (BP) on average 5 to 7 mmHg among
those with hypertension; limited evidence suggests similar or even greater BP
benefits may result from isometric handgrip (IHG) resistance exercise. We
conducted a randomized controlled trial investigating the antihypertensive
effects of an acute bout of aerobic compared to IHG exercise in the same
individuals. Middle-aged adults (n=27) with prehypertension and obesity
randomly completed three experiments: aerobic [60% peak oxygen
uptake, 30 minutes]; IHG [30% maximum voluntary
contraction, 4x2 minutes bilateral]; and non-exercise control. Subjects
were assessed for carotid-femoral pulse wave velocity (PWV) pre and post
exercise, and left the laboratory wearing an ambulatory BP monitor. Systolic and
diastolic BP (SBP/DBP) were lower after aerobic versus IHG
(4.8±1.8/3.1±1.3mmHg, p=0.01/0.04) and control
(5.6±1.8/3.6±1.3mmHg, p=0.02/0.04) over the awake hours,
with no difference between IHG versus control (p=0.80/0.83). PWV changes
following acute exercise did not differ by modality (aerobic increased
0.01±0.21m•s−1, IHG decreased
0.06±0.15m•s−1, control increased
0.25±0.17m•s−1, p>0.05). A subset of
participants then completed either 8 weeks of aerobic or IHG training. Awake SBP
was lower after versus before aerobic training (7.6±3.1mmHg,
p=0.02), while sleep DBP was higher after IHG training
(7.7±2.3mmHg, p=0.02). Our findings did not support IHG as
antihypertensive therapy but that aerobic exercise should continue to be
recommended as the primary exercise modality for its immediate and sustained BP
benefits.