Repeated cold-water immersion improves autonomic cardiac modulation following five sessions of high-intensity interval exercise

Malta, Elvis de Souza; Lopes, Vithor Hugo Fialho; Esco, Michael R.; Zagatto, Alessandro Moura

doi:10.1007/s00421-023-05205-4

Cited by 1 publication

(3 citation statements)

References 56 publications

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“…The next examination does not contain the previously mentioned limitation. That research follows 2 weeks of exercise sessions after which examined group recovery with cold water (11•C, 11 minutes) [3]. The control group was sitting at room temperature.…”

Section: Impact Of Cold Water On Muscle Performance Compared To Other...mentioning

confidence: 99%

“…The majority of the studies examined exclusively male and only two research contain both male and female[2] [8]. It is worth pointing out that except in one study, which explored moderately active males [3], sport-active contestants exclusively were observed. In five researches only elite sportsmen were [11].…”

Section: Impact Of Cold Water On Muscle Performance Compared To Other...mentioning

confidence: 99%

“…The newest research also tested the impact of cold water on the cardiovascular system. There is evidence that cold water can benefit heart recovery after strain [14] [17] and CWI improves autonomic cardiac modulation [3] by affecting heart rate. In contrast to the beneficial impact on the heart, there are suggestions that cold water can suppress the hypotensive effect of exercises [14].…”

Section: Cold Water Changes In the Cardiovascular System And Temperat...mentioning

confidence: 99%

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How does cold water impact on human physiology? Recent research discoveries

Wróblewski,

Zalewski,

Gruca

et al. 2024

J Educ Health Sport

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We analysed the newest research conducted from 2019 to 2023. The study was searched in the online databases, especially in PubMed. Results: The newest studies are not consistent with the impact of cold water after training sessions on muscle performance and regeneration. There are no coherent results of the impact on biochemical immunological and hormonal parameters. Research showed that cold water has a good impact on heart recovery after strain. CWI can remove the positive effect of hypotension after exercise. Studies show no impact of CWI on PCG1-α in muscles with a depletion level of glycogen but there is a need for consideration that CWI can benefit when muscle glycogen is at a higher level. It seems that CWI has a more efficient effect of vasoconstriction than PBC. There are suggestions that CWI can increase insulin sensitivity and better glucose tolerance after fasting sessions. There are suggestions that 18-degree water can cause an acute decrease in cognitive function. Immersion in cold water which is defined in that study as 20-25℃ can benefit RLS among pregnant women. Conclusions: On the grounds of the newest studies, it is hard to come to a clear conclusion about the impact of cold water on the human body. There is a need for further studies with large and diverse groups of contestants. Results from studies analysed in that article can help design the next studies. At that moment there was no undisputed evidence of the beneficial impact of cold water on human physiology.

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Section: Impact Of Cold Water On Muscle Performance Compared To Other...mentioning

confidence: 99%

Section: Impact Of Cold Water On Muscle Performance Compared To Other...mentioning

confidence: 99%

Section: Cold Water Changes In the Cardiovascular System And Temperat...mentioning

confidence: 99%

See 1 more Smart Citation

How does cold water impact on human physiology? Recent research discoveries

Wróblewski,

Zalewski,

Gruca

et al. 2024

J Educ Health Sport

View full text Add to dashboard Cite

show abstract

Repeated cold-water immersion improves autonomic cardiac modulation following five sessions of high-intensity interval exercise

Cited by 1 publication

References 56 publications

How does cold water impact on human physiology? Recent research discoveries

How does cold water impact on human physiology? Recent research discoveries

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