Rendam Kaki Dengan Air Hangat Salah Satu Terapi Yang Mampu Mengatasi Insomnia Pada Lansia

Abstract

THE EFFECTS OF WARM-WATER FOOTBATH ON INSOMNIA AMONG ELDERLYBackground: Insomnia is often considered normal when it is allowed to cause disease and even death, especially in the elderly with a percentage of 50% of elderly experiencing insomnia. At the Tresna Werdha Social Home of 10 elderly, there were about 4 elderly who had experienced on mild to severe insomnia.Purpose: This study was to determine the effect of warm-water footbath on insomnia among elderly at the Tresna Werdha Natar Social Home.Methods: The design of the study used a quasi-experimental with the one group pretest-posttest design method. The population of this study was 17 elderly who were experiencing a mild and severe insomnia with a sampling technique by total sampling.Results: Statistical tests using paired t test. Clinical results obtained a mean score before 25.76 meaning mild insomnia and an average score after 17.18 means with a decrease of 8,588 . The statistical test results obtained a significant value of 0.000 (p-Value <0.05) which means Ha is acceptedConclusion: There is the effect of of warm-water footbath on insomnia among elderly. It is recommended that this study can be a safe therapy for the elderly who has suffered on insomnia, especially in nursing homes.Keywords: Warm-water footbath, insomnia, elderly Pendahuluan: Insomnia sering dianggap hal yang biasa padahal bila dibiarkan dapat menimbulkan penyakit bahkan kematian terutama pada lansia dengan persentasi 50% lansia mengalami insomnia. Di Panti Sosial Tresna Werdha dari 10 lansia terdapat 4 lansia yang mengalami insomnia di usia 65 tahun sampai 74 tahun dari insomnia ringan sampai berat.Tujuan : Penelitian ini untuk mengetahui pengaruh rendam kaki dengan air hangat terhadap penurunan insomnia lansia di Panti Sosial Tresna Werdha Natar.Metode : Desain penelitian menggunakan quasi eksperimen dengan metode pendekatan one group pretest-posttest design. Populasi penelitian ini adalah 17 lansia yang mengalami insomnia ringan dan berat dengan teknik pengambilan sampel dengan cara total samplingHasil : Uji statistik menggunakan paired t test.Hasil klinis didapat skor rerata sebelum 25.76 artinya insomnia ringan dan skor rerata sesudah 17.18 artinya tidak insomnia dengan penurunan 8.588. Hasil uji statistik didapat nilai signifikan 0.000 (P-Value < 0,05) yang berarti Ha diterimaSimpulan : ada pengaruh rendam kaki dengan air hangat terhadap penurunan insomnia pada lansia. Penurunan dari insomnia ringan menjadi tidak insomnia.Diharapkan penelitian ini dapat menjadi terapi yang aman digunakan oleh penderita insomnia terutama pada lansia di panti werda.

Warm Water Foot Bath Therapy Improving Sleep Quality on Elderly

“…In an aquatic environment, regardless of the technique used, it is well known that the body produces reactions that tend to reduce activation of the sympathetic nervous system, one of the characteristics of the response to relaxation. Hardono and Oktaviana (2019) add that all ways to promote relaxation therapy are to take one or more independent factors from a person's condition such as drowsiness, mental calm, and physical and mental relaxation, which explain the increase in sleep hours and sleep quality in the elderly. This benefit is seen from the results of observations and changes in the Pittsburgh Sleep Quality Index (PSQI) score when performing relaxation therapy interventions using warm water.…”

Analisis Intervensi Terapi Rendam Air Hangat Pada Kaki Terhadap Penurunan Insomnia Pada Lansia: Literature Review

“…Berdasarkan penelitian yang dilakukan Hardono, Oktaviana, & Andoko (2019), mengenai "Rendam Kaki dengan Air Hangat Salah Satu Terapi yang Mampu Mengatasi Insomnia pada Lansia" mengungkapkan hasil klinis didapat skor rerata sebelum 25.76 artinya insomnia ringan dan skor rerata sesudah 17.18 artinya tidak insomnia dengan penurunan 8.588. Hasil penelitian ini menunjukkan adanya pengaruh rendam kaki dengan air hangat terhadap penurunan insomnia pada lansia.…”

The Effect of Non-Pharmacological Treatment by Soaking in Warm Water on the Feet on Insomnia in Elderly Women

“…-The average elderly no longer experiences insomnia. 14 According to researchers, insomnia that occurs in the elderly is reduced because the warm water soak given to the elderly makes the elderly feel relaxed and comfortable. so that the stress and complaints felt by the elderly such as rheumatism, pain and so on are reduced so that the elderly's sleep patterns become better.…”