Integrative Medicine 2018
DOI: 10.1016/b978-0-323-35868-2.00094-3
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Relaxation Techniques

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Cited by 5 publications
(4 citation statements)
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“…However, controlling pain as soon as possible and reducing its severity is important for reducing possible complications and the length of the hospital stay. The related literature points out that respiratory exercises increase O 2 levels, prevent muscle tension, and relieve pain (Luan et al, 2019;Minichiello, 2018aMinichiello, , 2018b. Breathing exercises, the first step of relaxation, which is a nonpharmacological method, increase the release of endorphins by distracting the patient's attention from pain and reducing pain (Çapık et al, 2016;Mert & Göktaş, 2018).…”
Section: Discussionmentioning
confidence: 99%
“…However, controlling pain as soon as possible and reducing its severity is important for reducing possible complications and the length of the hospital stay. The related literature points out that respiratory exercises increase O 2 levels, prevent muscle tension, and relieve pain (Luan et al, 2019;Minichiello, 2018aMinichiello, , 2018b. Breathing exercises, the first step of relaxation, which is a nonpharmacological method, increase the release of endorphins by distracting the patient's attention from pain and reducing pain (Çapık et al, 2016;Mert & Göktaş, 2018).…”
Section: Discussionmentioning
confidence: 99%
“…La meditación puede ayudar a calmar la mente, mejorar la claridad mental y reducir el estrés, en especial para aquellos que están trabajando en la exposición prolongada de recuerdos traumáticos. Los consejos para ejecutar la meditación son: a) elegir un momento cómodo del día, b) ropa cómoda y un lugar sin interrupciones, c) sentarse con la espalda recta, los hombros y la espalda relajados, d) una vez con la postura correcta la persona debe concentrarse en un objeto, en la respiración, en una emoción o en los sonidos, con los ojos cerrados y e) mantener la respiración relajada, se debe respirar de manera lenta y tranquila (Minichiello, 2018). Mientras se está concentrado habrá pensamientos que interrumpan, en lugar de luchar con ellos, es mejor aceptarlos y dejarlos ir para regresar al objeto de meditación.…”
Section: La Relajación Y Su Procesounclassified
“…The relaxation technique (RT) is a method that helps individuals with reducing physical and psychological stress and anxiety [101]. Remarkably, 85% of patients undergoing physiotherapy, thermotherapy, and relaxation stopped using any medications.…”
Section: Relaxation Techniquesmentioning
confidence: 99%