Abstract:This review focuses on the importance of aerobic and resistance modes of physical activity for healthy aging as supported by newly discovered and previously documented health-related benefi ts that were reported in 2007. Overall, the studies support the prevailing view that both modes have measurable but often different health benefi ts. They reassert that the relative contribution of aerobic activity is associated with improvements in symptoms related to pain and depression as well as attenuation in age-relat… Show more
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