Relationship Between Physical Activity and Sleep Quality With Muscle Mass in Female Medical Students
Kevina Nuraini Yusuf,
Nurfitri Bustamam,
Tri Faranita
et al.
Abstract:Female medical students tend to have low physical activity levels (PAL) accompanied by a poor sleep quality. This condition could disrupt muscle protein metabolism, resulting in decreased muscle mass at a young age. This study aimed to determine the association between physical activity and sleep quality with muscle mass in female medical students. A cross-sectional study design was conducted on 60 female students according to the criteria selected using stratified random sampling. The study instruments were T… Show more
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